Shrimp Salad, Rotini

Zina's

Total Energy

280

kcal

23.86

% from carbs

9.82

% from protein

66.32

% from fats

In 113 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

190mg

8.3%

Potassium, K

140mg

3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

0.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Salad, Rotini

A typical serving 4 oz of Shrimp Salad, Rotini (113 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Salad, Rotini depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Shrimp Salad, Rotini contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Salad, Rotini depends on the ingredients exists in it. On average, 4 oz of Shrimp Salad, Rotini (about 113 grams) contains approximately 7 grams of protein.

On average, 4 oz (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 17 grams of carbohydrates.

Shrimp Salad, Rotini contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 oz Shrimp Salad, Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.