Sweet Potato Mango Vegetarian Curry

Meijer

10.28

% from protein

83.94

% from carbs

83.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
220
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 1070 mg
46.5%

Potassium, K 760 mg
16.2%

Total Carbohydrates 49 g
17.8%

Fiber 7 g
25%

Sugars 19 g
38%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 84 mg

Iron 2 mg

Sugars, added 5 g

Sweet Potato Mango Vegetarian Curry Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Mango Vegetarian Curry?

A typical serving 1 container (289 grams) of Sweet Potato Mango Vegetarian Curry contains approximately 220 calories.

You can check the exact calorie content by logging Sweet Potato Mango Vegetarian Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Mango Vegetarian Curry have?

The amount of fat in Sweet Potato Mango Vegetarian Curry depends on the ingredients and preparation method. On average, one serving 1 container (289 grams) of Sweet Potato Mango Vegetarian Curry contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Mango Vegetarian Curry have?

The protein content in Sweet Potato Mango Vegetarian Curry depends on the ingredients exists in it. On average, 1 container (289 grams) of Sweet Potato Mango Vegetarian Curry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Mango Vegetarian Curry, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Mango Vegetarian Curry have?

On average, 1 container (289 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Mango Vegetarian Curry.

How Much carbohydrates (carbs) is in Sweet Potato Mango Vegetarian Curry?

The amount of carbohydrates (carbs) in Sweet Potato Mango Vegetarian Curry depends on its serving size and preparation. On average, 1 container (289 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Mango Vegetarian Curry.

How Much Fiber is in Sweet Potato Mango Vegetarian Curry?

Sweet Potato Mango Vegetarian Curry contains approximately 7 grams of fiber in 1 container (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Mango Vegetarian Curry for healthier you!

What vitamins and minerals are in a Sweet Potato Mango Vegetarian Curry?

Sweet Potato Mango Vegetarian Curry contains following minerals:

  • Sweet Potato Mango Vegetarian Curry has 84mg of Calcium.
  • Sweet Potato Mango Vegetarian Curry has 1070mg of Sodium, Na.
  • Sweet Potato Mango Vegetarian Curry has 760mg of Potassium, K.
  • Sweet Potato Mango Vegetarian Curry has 2mg of Iron.

General

Does Sweet Potato Mango Vegetarian Curry contain caffeine?

Sweet Potato Mango Vegetarian Curry does not contain any caffeine.

Does Sweet Potato Mango Vegetarian Curry contain alcohol?

Sweet Potato Mango Vegetarian Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Mango Vegetarian Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Mango Vegetarian Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Mango Vegetarian Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Mango Vegetarian Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Mango Vegetarian Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Mango Vegetarian Curry for free?

Yes! Since Sweet Potato Mango Vegetarian Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Mango Vegetarian Curry with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Mango Vegetarian Curry and adds it to your daily hydration log. Simply log Sweet Potato Mango Vegetarian Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Mango Vegetarian Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Mango Vegetarian Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Mango Vegetarian Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Mango Vegetarian Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Mango Vegetarian Curry

Fiber and Potassium, K in Sweet Potato Mango Vegetarian Curry supports heart health.

  • Soluble fiber in Sweet Potato Mango Vegetarian Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sweet Potato Mango Vegetarian Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sweet Potato Mango Vegetarian Curry regulates blood sugar.

  • Fiber in Sweet Potato Mango Vegetarian Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sweet Potato Mango Vegetarian Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Sweet Potato Mango Vegetarian Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Potato Mango Vegetarian Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Potato Mango Vegetarian Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Potato Mango Vegetarian Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Potato Mango Vegetarian Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Potato Mango Vegetarian Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Potato Mango Vegetarian Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Potato Mango Vegetarian Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Potato Mango Vegetarian Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Potato Mango Vegetarian Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Potato Mango Vegetarian Curry enhances brain function and helps improve memory and focus.

Glucose from Sweet Potato Mango Vegetarian Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Potato Mango Vegetarian Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Potato Mango Vegetarian Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Potato Mango Vegetarian Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Potato Mango Vegetarian Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Potato Mango Vegetarian Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Potato Mango Vegetarian Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Potato Mango Vegetarian Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Potato Mango Vegetarian Curry, help regulate blood pressure and reduce hypertension risk.

Fiber in Sweet Potato Mango Vegetarian Curry supports digestion.

Fiber in Sweet Potato Mango Vegetarian Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato Mango Vegetarian Curry aids in weight management.

Fiber-rich foods in Sweet Potato Mango Vegetarian Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato Mango Vegetarian Curry promotes gut health.

Fiber in Sweet Potato Mango Vegetarian Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato Mango Vegetarian Curry lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato Mango Vegetarian Curry is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato Mango Vegetarian Curry improves skin health.

Fiber in Sweet Potato Mango Vegetarian Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Potato Mango Vegetarian Curry helps lower blood pressure.

Adequate fiber in Sweet Potato Mango Vegetarian Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato Mango Vegetarian Curry boosts immune function.

Fiber in Sweet Potato Mango Vegetarian Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato Mango Vegetarian Curry reduces the risk of type 2 diabetes.

Fiber in Sweet Potato Mango Vegetarian Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sweet Potato Mango Vegetarian Curry supports fluid balance.

Maintains Fluid Balance in Sweet Potato Mango Vegetarian Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato Mango Vegetarian Curry supports nerve function.

Supports Nerve Function in Sweet Potato Mango Vegetarian Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato Mango Vegetarian Curry helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato Mango Vegetarian Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato Mango Vegetarian Curry supports muscle function.

Aids Muscle Function in Sweet Potato Mango Vegetarian Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato Mango Vegetarian Curry aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato Mango Vegetarian Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato Mango Vegetarian Curry helps balance pH levels.

Balances pH Levels in Sweet Potato Mango Vegetarian Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato Mango Vegetarian Curry supports bone health.

Supports Bone Health in Sweet Potato Mango Vegetarian Curry helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sweet Potato Mango Vegetarian Curry supports muscle function.

Muscle Function in Sweet Potato Mango Vegetarian Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sweet Potato Mango Vegetarian Curry supports bone health.

Bone Health in Sweet Potato Mango Vegetarian Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sweet Potato Mango Vegetarian Curry supports fluid balance.

Fluid Balance in Sweet Potato Mango Vegetarian Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sweet Potato Mango Vegetarian Curry supports nerve function.

Nerve Function in Sweet Potato Mango Vegetarian Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sweet Potato Mango Vegetarian Curry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sweet Potato Mango Vegetarian Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sweet Potato Mango Vegetarian Curry reduces water retention.

Reduces Water Retention in Sweet Potato Mango Vegetarian Curry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sweet Potato Mango Vegetarian Curry helps reduce hypertension.

Adequate Reduces Hypertension in Sweet Potato Mango Vegetarian Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Sweet Potato Mango Vegetarian Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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