Kaad Manga Curry (Sweet & Spicy Mango Curry)

Side Dish, Vegetarian

Total Energy

150

kcal

60.76

% from carbs

5.06

% from protein

34.18

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

40mg

1.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

2g

4%

Water

168g

Sucrose

20g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

18mg

Zinc, Zn

0.1mg

Iodine, I

1UG

Vitamin A, RAE

15UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

45mg

Biotin

0.1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaad Manga Curry (Sweet & Spicy Mango Curry)

A typical serving 1 bowl of Kaad Manga Curry (Sweet & Spicy Mango Curry) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaad Manga Curry (Sweet & Spicy Mango Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kaad Manga Curry (Sweet & Spicy Mango Curry) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaad Manga Curry (Sweet & Spicy Mango Curry) depends on the ingredients exists in it. On average, 1 bowl of Kaad Manga Curry (Sweet & Spicy Mango Curry) (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 24 grams of carbohydrates.

Kaad Manga Curry (Sweet & Spicy Mango Curry) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kaad Manga Curry (Sweet & Spicy Mango Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.