Smoked Brisling Sardines in Olive Oil
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30.77
% from protein0
% from carbs0
% from fatNutrition Facts
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Smoked Brisling Sardines in Olive Oil Nutrients FAQs
Nutrients
- Vitamin D:Smoked Brisling Sardines in Olive Oil has 200 IU of Vitamin D.
- Smoked Brisling Sardines in Olive Oil has 195mg of Calcium.
- Smoked Brisling Sardines in Olive Oil has 310mg of Sodium, Na.
- Smoked Brisling Sardines in Olive Oil has 188mg of Potassium, K.
- Smoked Brisling Sardines in Olive Oil has 1.08mg of Iron.
What is the calorie content of Smoked Brisling Sardines in Olive Oil?
A typical serving 2 oz drained (55 grams) of Smoked Brisling Sardines in Olive Oil contains approximately 120 calories.
You can check the exact calorie content by logging Smoked Brisling Sardines in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Brisling Sardines in Olive Oil have?
The amount of fat in Smoked Brisling Sardines in Olive Oil depends on the ingredients and preparation method. On average, one serving 2 oz drained (55 grams) of Smoked Brisling Sardines in Olive Oil contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Brisling Sardines in Olive Oil have?
The protein content in Smoked Brisling Sardines in Olive Oil depends on the ingredients exists in it. On average, 2 oz drained (55 grams) of Smoked Brisling Sardines in Olive Oil contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Brisling Sardines in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Smoked Brisling Sardines in Olive Oil have?
On average, 2 oz drained (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Brisling Sardines in Olive Oil.
How Much carbohydrates (carbs) is in Smoked Brisling Sardines in Olive Oil?
The amount of carbohydrates (carbs) in Smoked Brisling Sardines in Olive Oil depends on its serving size and preparation. On average, 2 oz drained (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Brisling Sardines in Olive Oil.
How Much Fiber is in Smoked Brisling Sardines in Olive Oil?
Smoked Brisling Sardines in Olive Oil contains approximately 0 grams of fiber in 2 oz drained (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Brisling Sardines in Olive Oil for healthier you!
What vitamins and minerals are in a Smoked Brisling Sardines in Olive Oil?
Vitamins in Smoked Brisling Sardines in Olive Oil:
Smoked Brisling Sardines in Olive Oil contains following minerals:
General
Does Smoked Brisling Sardines in Olive Oil contain caffeine?
Smoked Brisling Sardines in Olive Oil does not contain any caffeine.
Does Smoked Brisling Sardines in Olive Oil contain alcohol?
Smoked Brisling Sardines in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Brisling Sardines in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Brisling Sardines in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Brisling Sardines in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Brisling Sardines in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Brisling Sardines in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Brisling Sardines in Olive Oil for free?
Yes absolutely, Since Smoked Brisling Sardines in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Brisling Sardines in Olive Oil with water tracking feature?
Smoked Brisling Sardines in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smoked Brisling Sardines in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Brisling Sardines in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Brisling Sardines in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Brisling Sardines in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Brisling Sardines in Olive Oil
Protein and Vitamin D in Smoked Brisling Sardines in Olive Oil supports bone health.
Protein in Smoked Brisling Sardines in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Smoked Brisling Sardines in Olive Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Smoked Brisling Sardines in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Smoked Brisling Sardines in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Brisling Sardines in Olive Oil supports immune function.
Supports immune function in Smoked Brisling Sardines in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Brisling Sardines in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Brisling Sardines in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Brisling Sardines in Olive Oil provides energy.
Provides energy in Smoked Brisling Sardines in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Brisling Sardines in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Smoked Brisling Sardines in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Brisling Sardines in Olive Oil helps in weight management.
Helps in weight management in Smoked Brisling Sardines in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Brisling Sardines in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Brisling Sardines in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Brisling Sardines in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Brisling Sardines in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Brisling Sardines in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Smoked Brisling Sardines in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Smoked Brisling Sardines in Olive Oil boosts the immune system
Vitamin D in Smoked Brisling Sardines in Olive Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Smoked Brisling Sardines in Olive Oil improves muscle function
Vitamin D in Smoked Brisling Sardines in Olive Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Smoked Brisling Sardines in Olive Oil promotes cardiovascular health
Vitamin D in Smoked Brisling Sardines in Olive Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Smoked Brisling Sardines in Olive Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Smoked Brisling Sardines in Olive Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Smoked Brisling Sardines in Olive Oil supports mental health
Vitamin D in Smoked Brisling Sardines in Olive Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Smoked Brisling Sardines in Olive Oil aids in weight management
Studies suggest Vitamin D in Smoked Brisling Sardines in Olive Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Smoked Brisling Sardines in Olive Oil improves insulin sensitivity
Vitamin D in Smoked Brisling Sardines in Olive Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Smoked Brisling Sardines in Olive Oil supports prenatal health
Vitamin D in Smoked Brisling Sardines in Olive Oil is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Smoked Brisling Sardines in Olive Oil supports bone health.
Calcium in Smoked Brisling Sardines in Olive Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Brisling Sardines in Olive Oil supports muscle function.
Calcium in Smoked Brisling Sardines in Olive Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Brisling Sardines in Olive Oil supports heart health.
Calcium in Smoked Brisling Sardines in Olive Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Brisling Sardines in Olive Oil supports nerve transmission.
Calcium in Smoked Brisling Sardines in Olive Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Brisling Sardines in Olive Oil supports blood clotting.
Calcium in Smoked Brisling Sardines in Olive Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Brisling Sardines in Olive Oil supports hormonal secretion.
Calcium in Smoked Brisling Sardines in Olive Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Brisling Sardines in Olive Oil supports weight management.
Calcium in Smoked Brisling Sardines in Olive Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Brisling Sardines in Olive Oil supports dental health.
Calcium in Smoked Brisling Sardines in Olive Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Brisling Sardines in Olive Oil supports blood pressure regulation.
Calcium in Smoked Brisling Sardines in Olive Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 2 oz drained Smoked Brisling Sardines in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.