Apple Chicken Walnut Salad

QT

24.84

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 272 g(272g)
Amount per serving
Calories
290
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Cholesterol 40 mg
13.3%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 17 g
6.2%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 19 g
38%

Vitamin A 10000 IU

Vitamin C 150 mg

Calcium 260 mg

Iron 3.6 mg

Apple Chicken Walnut Salad Nutrients FAQs

Nutrients

What is the calorie content of Apple Chicken Walnut Salad?

A typical serving 1 salad (272 grams) of Apple Chicken Walnut Salad contains approximately 290 calories.

You can check the exact calorie content by logging Apple Chicken Walnut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Chicken Walnut Salad have?

The amount of fat in Apple Chicken Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 salad (272 grams) of Apple Chicken Walnut Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Chicken Walnut Salad have?

The protein content in Apple Chicken Walnut Salad depends on the ingredients exists in it. On average, 1 salad (272 grams) of Apple Chicken Walnut Salad contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Chicken Walnut Salad, Download Nutribit app for healthier you!

How much sugar does a Apple Chicken Walnut Salad have?

On average, 1 salad (272 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Chicken Walnut Salad.

How Much carbohydrates (carbs) is in Apple Chicken Walnut Salad?

The amount of carbohydrates (carbs) in Apple Chicken Walnut Salad depends on its serving size and preparation. On average, 1 salad (272 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Chicken Walnut Salad.

How Much Fiber is in Apple Chicken Walnut Salad?

Apple Chicken Walnut Salad contains approximately 6 grams of fiber in 1 salad (272 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Chicken Walnut Salad for healthier you!

What vitamins and minerals are in a Apple Chicken Walnut Salad?

Vitamins in Apple Chicken Walnut Salad:

  • Vitamin A:Apple Chicken Walnut Salad has 10000 IU of Vitamin A.
  • Vitamin C:Apple Chicken Walnut Salad has 150 mg of Vitamin C.

Apple Chicken Walnut Salad contains following minerals:

  • Apple Chicken Walnut Salad has 260mg of Calcium.
  • Apple Chicken Walnut Salad has 590mg of Sodium, Na.
  • Apple Chicken Walnut Salad has 3.6mg of Iron.

General

Does Apple Chicken Walnut Salad contain caffeine?

Apple Chicken Walnut Salad does not contain any caffeine.

Does Apple Chicken Walnut Salad contain alcohol?

Apple Chicken Walnut Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Chicken Walnut Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Chicken Walnut Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Chicken Walnut Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Chicken Walnut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Chicken Walnut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Chicken Walnut Salad for free?

Yes! Since Apple Chicken Walnut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Chicken Walnut Salad with water tracking feature?

Nutribit automatically calculates the water content of Apple Chicken Walnut Salad and adds it to your daily hydration log. Simply log Apple Chicken Walnut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Chicken Walnut Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Chicken Walnut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Chicken Walnut Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Chicken Walnut Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Chicken Walnut Salad

Protein and Vitamin A in Apple Chicken Walnut Salad supports bone health.

  • Protein in Apple Chicken Walnut Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Apple Chicken Walnut Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Apple Chicken Walnut Salad supports building and repairing tissues.

Builds and repairs tissues in Apple Chicken Walnut Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple Chicken Walnut Salad supports immune function.

Supports immune function in Apple Chicken Walnut Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple Chicken Walnut Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple Chicken Walnut Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple Chicken Walnut Salad provides energy.

Provides energy in Apple Chicken Walnut Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple Chicken Walnut Salad supports muscle growth and strength.

Supports muscle growth and strength in Apple Chicken Walnut Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple Chicken Walnut Salad helps in weight management.

Helps in weight management in Apple Chicken Walnut Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple Chicken Walnut Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple Chicken Walnut Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple Chicken Walnut Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Apple Chicken Walnut Salad is essential for the health and growth of hair, skin, and nails.

Protein in Apple Chicken Walnut Salad regulates blood sugar levels.

Regulates blood sugar levels in Apple Chicken Walnut Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Apple Chicken Walnut Salad supports digestion.

Fiber in Apple Chicken Walnut Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Chicken Walnut Salad supports heart health.

Soluble fiber in Apple Chicken Walnut Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Chicken Walnut Salad aids in weight management.

Fiber-rich foods in Apple Chicken Walnut Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Chicken Walnut Salad regulates blood sugar.

Fiber in Apple Chicken Walnut Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Chicken Walnut Salad promotes gut health.

Fiber in Apple Chicken Walnut Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Chicken Walnut Salad lowers the risk of colon cancer.

A high-fiber diet from Apple Chicken Walnut Salad is linked to a reduced risk of colon cancer.

Fiber in Apple Chicken Walnut Salad improves skin health.

Fiber in Apple Chicken Walnut Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple Chicken Walnut Salad helps lower blood pressure.

Adequate fiber in Apple Chicken Walnut Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Chicken Walnut Salad boosts immune function.

Fiber in Apple Chicken Walnut Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Chicken Walnut Salad reduces the risk of type 2 diabetes.

Fiber in Apple Chicken Walnut Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Apple Chicken Walnut Salad supports eye health.

Vitamin A in Apple Chicken Walnut Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apple Chicken Walnut Salad boosts immune function.

Vitamin A in Apple Chicken Walnut Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apple Chicken Walnut Salad promotes healthy skin.

Vitamin A in Apple Chicken Walnut Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apple Chicken Walnut Salad enhances reproductive health.

Vitamin A in Apple Chicken Walnut Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apple Chicken Walnut Salad reduces the risk of certain cancers.

Vitamin A in Apple Chicken Walnut Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apple Chicken Walnut Salad promotes healthy development during pregnancy.

Vitamin A in Apple Chicken Walnut Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apple Chicken Walnut Salad maintains healthy mucous membranes.

Vitamin A in Apple Chicken Walnut Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apple Chicken Walnut Salad improves wound healing.

Vitamin A in Apple Chicken Walnut Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apple Chicken Walnut Salad may reduce the risk of macular degeneration.

Vitamin A in Apple Chicken Walnut Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Apple Chicken Walnut Salad supports bone health.

Calcium in Apple Chicken Walnut Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Apple Chicken Walnut Salad supports muscle function.

Calcium in Apple Chicken Walnut Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Apple Chicken Walnut Salad supports heart health.

Calcium in Apple Chicken Walnut Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Apple Chicken Walnut Salad supports nerve transmission.

Calcium in Apple Chicken Walnut Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apple Chicken Walnut Salad supports blood clotting.

Calcium in Apple Chicken Walnut Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apple Chicken Walnut Salad supports hormonal secretion.

Calcium in Apple Chicken Walnut Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apple Chicken Walnut Salad supports weight management.

Calcium in Apple Chicken Walnut Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apple Chicken Walnut Salad supports dental health.

Calcium in Apple Chicken Walnut Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apple Chicken Walnut Salad supports blood pressure regulation.

Calcium in Apple Chicken Walnut Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Apple Chicken Walnut Salad supports fluid balance.

Maintains Fluid Balance in Apple Chicken Walnut Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apple Chicken Walnut Salad supports nerve function.

Supports Nerve Function in Apple Chicken Walnut Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apple Chicken Walnut Salad helps regulate blood pressure.

Regulates Blood Pressure in Apple Chicken Walnut Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apple Chicken Walnut Salad supports muscle function.

Aids Muscle Function in Apple Chicken Walnut Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apple Chicken Walnut Salad aids nutrient absorption.

Improves Nutrient Absorption in Apple Chicken Walnut Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apple Chicken Walnut Salad helps balance pH levels.

Balances pH Levels in Apple Chicken Walnut Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apple Chicken Walnut Salad supports bone health.

Supports Bone Health in Apple Chicken Walnut Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 salad Apple Chicken Walnut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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