Apple Chicken Walnut Salad

QT

Total Energy

290

kcal

22.22

% from carbs

24.84

% from protein

52.94

% from fats

In 272 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Chicken Walnut Salad

A typical serving 1 salad of Apple Chicken Walnut Salad (272 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Chicken Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 salad (272 grams) of Apple Chicken Walnut Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Chicken Walnut Salad depends on the ingredients exists in it. On average, 1 salad of Apple Chicken Walnut Salad (about 272 grams) contains approximately 19 grams of protein.

On average, 1 salad (about 272 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 272 grams) contains about 17 grams of carbohydrates.

Apple Chicken Walnut Salad contains approximately 6 grams of fiber in 1 salad (about 272 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 salad Apple Chicken Walnut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.