Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese
Archer Farms
24.95
% from protein50.73
% from carbs50.73
% from fatNutrition Facts
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Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese Nutrients FAQs
Nutrients
- Vitamin A:Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese has 200 IU of Vitamin A.
- Vitamin C:Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese has 1.2 mg of Vitamin C.
- Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese has 325mg of Calcium.
- Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese has 1300mg of Sodium, Na.
- Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese has 2.7mg of Iron.
What is the calorie content of Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese?
A typical serving 1 sandwich (212 grams) of Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese contains approximately 510 calories.
You can check the exact calorie content by logging Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese have?
The amount of fat in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (212 grams) of Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese have?
The protein content in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese depends on the ingredients exists in it. On average, 1 sandwich (212 grams) of Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese, Download Nutribit app for healthier you!
How much sugar does a Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese have?
On average, 1 sandwich (212 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese.
How Much carbohydrates (carbs) is in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese?
The amount of carbohydrates (carbs) in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese depends on its serving size and preparation. On average, 1 sandwich (212 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese.
How Much Fiber is in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese?
Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese contains approximately 2 grams of fiber in 1 sandwich (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese for healthier you!
What vitamins and minerals are in a Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese?
Vitamins in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese:
Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese contains following minerals:
General
Does Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese contain caffeine?
Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese does not contain any caffeine.
Does Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese contain alcohol?
Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese for free?
Yes! Since Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese with water tracking feature?
Nutribit automatically calculates the water content of Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese and adds it to your daily hydration log. Simply log Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese
Total Carbohydrates in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese enhances brain function and helps improve memory and focus.
Glucose from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports building and repairing tissues.
Builds and repairs tissues in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports immune function.
Supports immune function in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese provides energy.
Provides energy in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports muscle growth and strength.
Supports muscle growth and strength in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps in weight management.
Helps in weight management in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports bone health.
Supports bone health in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese regulates blood sugar levels.
Regulates blood sugar levels in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports bone health.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports muscle function.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports heart health.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports nerve transmission.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports blood clotting.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports hormonal secretion.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports weight management.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports dental health.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports blood pressure regulation.
Calcium in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports fluid balance.
Maintains Fluid Balance in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports nerve function.
Supports Nerve Function in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps regulate blood pressure.
Regulates Blood Pressure in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports muscle function.
Aids Muscle Function in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese aids nutrient absorption.
Improves Nutrient Absorption in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps balance pH levels.
Balances pH Levels in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese supports bone health.
Supports Bone Health in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 sandwich Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.