Ham & Turkey Sandwich
Taylor Farms
32.63
% from protein37.46
% from carbs37.46
% from fatNutrition Facts
More items Like Ham & Turkey Sandwich
Maple Turkey Sandwich
Taylor Farms
Pinwheel Tray, Turkey & Ham
Taylor Farms
Turkey & Ham Chef Salad
Taylor Farms
Ham and Turkey Sliders
Taylor Farms
Honey Ham & Turkey Sliders
Taylor Farms
Insalata with Ham & Turkey
Taylor Farms
Ham & Swiss Hoagie Sandwich
Taylor Farms
Sandwich, Turkey & White Cheddar
Taylor Farms
Turkey, Ham & Bacon Club Wrap
Taylor Farms
With Turkey & Ham Chef Salad
Taylor Farms
Chef Salad, with Ham & Turkey
Taylor Farms
Chef salad with Turkey & Ham
Taylor Farms
Honey Ham & Honey Turkey Sliders
Taylor Farms
Flute Sandwich - Ham, Brie & Strawberry Preserve
Taylor Farms
Sandwich, Ham & Turkey Club
Archer Farms
Chef Salad With Turkey & Ham & Ranch Dressing
Taylor Farms
Chef Salad with Honey Turkey Breast & Honey Ham
Taylor Farms
Chef Salad, with Turkey & Ham, with Ranch Dressing
Taylor Farms
Club Sandwich, Turkey Ham & Bacon
Archer Farms
Ham & Gouda
Taylor Farms
Ham Pinwheel
Taylor Farms
Ham Pinwheels
Taylor Farms
Turkey & Bacon
Taylor Farms
Ham & Turkey Sandwich Nutrients FAQs
Nutrients
- Ham & Turkey Sandwich has 1070mg of Sodium, Na.
What is the calorie content of Ham & Turkey Sandwich?
A typical serving 1 sandwich (208 grams) of Ham & Turkey Sandwich contains approximately 330 calories.
You can check the exact calorie content by logging Ham & Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Turkey Sandwich have?
The amount of fat in Ham & Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (208 grams) of Ham & Turkey Sandwich contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Turkey Sandwich have?
The protein content in Ham & Turkey Sandwich depends on the ingredients exists in it. On average, 1 sandwich (208 grams) of Ham & Turkey Sandwich contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Turkey Sandwich have?
On average, 1 sandwich (208 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Turkey Sandwich.
How Much carbohydrates (carbs) is in Ham & Turkey Sandwich?
The amount of carbohydrates (carbs) in Ham & Turkey Sandwich depends on its serving size and preparation. On average, 1 sandwich (208 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Turkey Sandwich.
How Much Fiber is in Ham & Turkey Sandwich?
Ham & Turkey Sandwich contains approximately 3 grams of fiber in 1 sandwich (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Turkey Sandwich for healthier you!
What vitamins and minerals are in a Ham & Turkey Sandwich?
Ham & Turkey Sandwich contains following minerals:
General
Does Ham & Turkey Sandwich contain caffeine?
Ham & Turkey Sandwich does not contain any caffeine.
Does Ham & Turkey Sandwich contain alcohol?
Ham & Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Turkey Sandwich for free?
Yes! Since Ham & Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Turkey Sandwich and adds it to your daily hydration log. Simply log Ham & Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Turkey Sandwich
Protein in Ham & Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Turkey Sandwich supports immune function.
Supports immune function in Ham & Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Turkey Sandwich provides energy.
Provides energy in Ham & Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Turkey Sandwich helps in weight management.
Helps in weight management in Ham & Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Turkey Sandwich supports bone health.
Supports bone health in Ham & Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in Ham & Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Turkey Sandwich supports nerve function.
Supports Nerve Function in Ham & Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham & Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Turkey Sandwich supports muscle function.
Aids Muscle Function in Ham & Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham & Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Turkey Sandwich helps balance pH levels.
Balances pH Levels in Ham & Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Turkey Sandwich supports bone health.
Supports Bone Health in Ham & Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Ham & Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.