Salad, Chopped Asian-Style

Archer Farms

14.04

% from protein

54.39

% from carbs

54.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 31 g
11.3%

Fiber 5 g
17.9%

Sugars 18 g
36%

Protein 8 g
16%

Vitamin A 1750 IU

Vitamin C 30 mg

Calcium 78 mg

Iron 1.1 mg

Salad, Chopped Asian-Style Nutrients FAQs

Nutrients

What is the calorie content of Salad, Chopped Asian-Style?

A typical serving 1 package (177 grams) of Salad, Chopped Asian-Style contains approximately 220 calories.

You can check the exact calorie content by logging Salad, Chopped Asian-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Chopped Asian-Style have?

The amount of fat in Salad, Chopped Asian-Style depends on the ingredients and preparation method. On average, one serving 1 package (177 grams) of Salad, Chopped Asian-Style contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Chopped Asian-Style have?

The protein content in Salad, Chopped Asian-Style depends on the ingredients exists in it. On average, 1 package (177 grams) of Salad, Chopped Asian-Style contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Chopped Asian-Style, Download Nutribit app for healthier you!

How much sugar does a Salad, Chopped Asian-Style have?

On average, 1 package (177 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Chopped Asian-Style.

How Much carbohydrates (carbs) is in Salad, Chopped Asian-Style?

The amount of carbohydrates (carbs) in Salad, Chopped Asian-Style depends on its serving size and preparation. On average, 1 package (177 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Chopped Asian-Style.

How Much Fiber is in Salad, Chopped Asian-Style?

Salad, Chopped Asian-Style contains approximately 5 grams of fiber in 1 package (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Chopped Asian-Style for healthier you!

What vitamins and minerals are in a Salad, Chopped Asian-Style?

Vitamins in Salad, Chopped Asian-Style:

  • Vitamin A:Salad, Chopped Asian-Style has 1750 IU of Vitamin A.
  • Vitamin C:Salad, Chopped Asian-Style has 30 mg of Vitamin C.

Salad, Chopped Asian-Style contains following minerals:

  • Salad, Chopped Asian-Style has 78mg of Calcium.
  • Salad, Chopped Asian-Style has 540mg of Sodium, Na.
  • Salad, Chopped Asian-Style has 1.08mg of Iron.

General

Does Salad, Chopped Asian-Style contain caffeine?

Salad, Chopped Asian-Style does not contain any caffeine.

Does Salad, Chopped Asian-Style contain alcohol?

Salad, Chopped Asian-Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Chopped Asian-Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Chopped Asian-Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Chopped Asian-Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Chopped Asian-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Chopped Asian-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Chopped Asian-Style for free?

Yes! Since Salad, Chopped Asian-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Chopped Asian-Style with water tracking feature?

Nutribit automatically calculates the water content of Salad, Chopped Asian-Style and adds it to your daily hydration log. Simply log Salad, Chopped Asian-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Chopped Asian-Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Chopped Asian-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Chopped Asian-Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Chopped Asian-Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Chopped Asian-Style

Protein and Vitamin A in Salad, Chopped Asian-Style supports bone health.

  • Protein in Salad, Chopped Asian-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad, Chopped Asian-Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salad, Chopped Asian-Style supports building and repairing tissues.

Builds and repairs tissues in Salad, Chopped Asian-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad, Chopped Asian-Style supports immune function.

Supports immune function in Salad, Chopped Asian-Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad, Chopped Asian-Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad, Chopped Asian-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad, Chopped Asian-Style provides energy.

Provides energy in Salad, Chopped Asian-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad, Chopped Asian-Style supports muscle growth and strength.

Supports muscle growth and strength in Salad, Chopped Asian-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad, Chopped Asian-Style helps in weight management.

Helps in weight management in Salad, Chopped Asian-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad, Chopped Asian-Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad, Chopped Asian-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad, Chopped Asian-Style improves skin, hair, and nails.

Improves skin, hair, and nails in Salad, Chopped Asian-Style is essential for the health and growth of hair, skin, and nails.

Protein in Salad, Chopped Asian-Style regulates blood sugar levels.

Regulates blood sugar levels in Salad, Chopped Asian-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salad, Chopped Asian-Style supports digestion.

Fiber in Salad, Chopped Asian-Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salad, Chopped Asian-Style supports heart health.

Soluble fiber in Salad, Chopped Asian-Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salad, Chopped Asian-Style aids in weight management.

Fiber-rich foods in Salad, Chopped Asian-Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salad, Chopped Asian-Style regulates blood sugar.

Fiber in Salad, Chopped Asian-Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salad, Chopped Asian-Style promotes gut health.

Fiber in Salad, Chopped Asian-Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salad, Chopped Asian-Style lowers the risk of colon cancer.

A high-fiber diet from Salad, Chopped Asian-Style is linked to a reduced risk of colon cancer.

Fiber in Salad, Chopped Asian-Style improves skin health.

Fiber in Salad, Chopped Asian-Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salad, Chopped Asian-Style helps lower blood pressure.

Adequate fiber in Salad, Chopped Asian-Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salad, Chopped Asian-Style boosts immune function.

Fiber in Salad, Chopped Asian-Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salad, Chopped Asian-Style reduces the risk of type 2 diabetes.

Fiber in Salad, Chopped Asian-Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salad, Chopped Asian-Style supports eye health.

Vitamin A in Salad, Chopped Asian-Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Chopped Asian-Style boosts immune function.

Vitamin A in Salad, Chopped Asian-Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Chopped Asian-Style promotes healthy skin.

Vitamin A in Salad, Chopped Asian-Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Chopped Asian-Style enhances reproductive health.

Vitamin A in Salad, Chopped Asian-Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Chopped Asian-Style reduces the risk of certain cancers.

Vitamin A in Salad, Chopped Asian-Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Chopped Asian-Style promotes healthy development during pregnancy.

Vitamin A in Salad, Chopped Asian-Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Chopped Asian-Style maintains healthy mucous membranes.

Vitamin A in Salad, Chopped Asian-Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Chopped Asian-Style improves wound healing.

Vitamin A in Salad, Chopped Asian-Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Chopped Asian-Style may reduce the risk of macular degeneration.

Vitamin A in Salad, Chopped Asian-Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad, Chopped Asian-Style supports fluid balance.

Maintains Fluid Balance in Salad, Chopped Asian-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Chopped Asian-Style supports nerve function.

Supports Nerve Function in Salad, Chopped Asian-Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Chopped Asian-Style helps regulate blood pressure.

Regulates Blood Pressure in Salad, Chopped Asian-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Chopped Asian-Style supports muscle function.

Aids Muscle Function in Salad, Chopped Asian-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Chopped Asian-Style aids nutrient absorption.

Improves Nutrient Absorption in Salad, Chopped Asian-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Chopped Asian-Style helps balance pH levels.

Balances pH Levels in Salad, Chopped Asian-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Chopped Asian-Style supports bone health.

Supports Bone Health in Salad, Chopped Asian-Style helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 package Salad, Chopped Asian-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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