Salad Bowls, Asian Style, Chopped

Ahold

Total Energy

280

kcal

28.88

% from carbs

15.88

% from protein

55.23

% from fats

In 184 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

490mg

21.3%

Potassium, K

282mg

6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Bowls, Asian Style, Chopped

A typical serving 1 bowl of Salad Bowls, Asian Style, Chopped (184 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Bowls, Asian Style, Chopped depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Salad Bowls, Asian Style, Chopped contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Bowls, Asian Style, Chopped depends on the ingredients exists in it. On average, 1 bowl of Salad Bowls, Asian Style, Chopped (about 184 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 184 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 184 grams) contains about 20 grams of carbohydrates.

Salad Bowls, Asian Style, Chopped contains approximately 2 grams of fiber in 1 bowl (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Salad Bowls, Asian Style, Chopped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.