Salad Bowls, Asian Style, Chopped

Ahold

15.88

% from protein

28.88

% from carbs

28.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
280
% Daily value*
Total Fat 17 g
26.2%
Saturated 2.5 g
12.5%
Cholesterol 15 mg
5%
Sodium, Na 490 mg
21.3%
Potassium, K 282 mg
6%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 11 g
22%
Vitamin D (D2 + D3) 0 UG
Calcium 78 mg
Iron 1.8 mg
Sugars, added 5 g

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Salad Bowls, Asian Style, Chopped Nutrients FAQs

Nutrients

What is the calorie content of Salad Bowls, Asian Style, Chopped?

A typical serving 1 bowl (184 grams) of Salad Bowls, Asian Style, Chopped contains approximately 280 calories.

You can check the exact calorie content by logging Salad Bowls, Asian Style, Chopped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Bowls, Asian Style, Chopped have?

The amount of fat in Salad Bowls, Asian Style, Chopped depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Salad Bowls, Asian Style, Chopped contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Bowls, Asian Style, Chopped have?

The protein content in Salad Bowls, Asian Style, Chopped depends on the ingredients exists in it. On average, 1 bowl (184 grams) of Salad Bowls, Asian Style, Chopped contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Bowls, Asian Style, Chopped, Download Nutribit app for healthier you!

How much sugar does a Salad Bowls, Asian Style, Chopped have?

On average, 1 bowl (184 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Bowls, Asian Style, Chopped.

How Much carbohydrates (carbs) is in Salad Bowls, Asian Style, Chopped?

The amount of carbohydrates (carbs) in Salad Bowls, Asian Style, Chopped depends on its serving size and preparation. On average, 1 bowl (184 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Bowls, Asian Style, Chopped.

How Much Fiber is in Salad Bowls, Asian Style, Chopped?

Salad Bowls, Asian Style, Chopped contains approximately 2 grams of fiber in 1 bowl (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Bowls, Asian Style, Chopped for healthier you!

What vitamins and minerals are in a Salad Bowls, Asian Style, Chopped?

Salad Bowls, Asian Style, Chopped contains following minerals:

  • Salad Bowls, Asian Style, Chopped has 78mg of Calcium.
  • Salad Bowls, Asian Style, Chopped has 490mg of Sodium, Na.
  • Salad Bowls, Asian Style, Chopped has 282mg of Potassium, K.
  • Salad Bowls, Asian Style, Chopped has 1.8mg of Iron.

General

Does Salad Bowls, Asian Style, Chopped contain caffeine?

Salad Bowls, Asian Style, Chopped does not contain any caffeine.

Does Salad Bowls, Asian Style, Chopped contain alcohol?

Salad Bowls, Asian Style, Chopped does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Bowls, Asian Style, Chopped?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Bowls, Asian Style, Chopped and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Bowls, Asian Style, Chopped quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Bowls, Asian Style, Chopped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Bowls, Asian Style, Chopped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Bowls, Asian Style, Chopped for free?

Yes! Since Salad Bowls, Asian Style, Chopped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Bowls, Asian Style, Chopped with water tracking feature?

Nutribit automatically calculates the water content of Salad Bowls, Asian Style, Chopped and adds it to your daily hydration log. Simply log Salad Bowls, Asian Style, Chopped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Bowls, Asian Style, Chopped as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Bowls, Asian Style, Chopped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Bowls, Asian Style, Chopped nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Bowls, Asian Style, Chopped data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Bowls, Asian Style, Chopped

Protein in Salad Bowls, Asian Style, Chopped supports building and repairing tissues.

Builds and repairs tissues in Salad Bowls, Asian Style, Chopped is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad Bowls, Asian Style, Chopped supports immune function.

Supports immune function in Salad Bowls, Asian Style, Chopped is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad Bowls, Asian Style, Chopped helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad Bowls, Asian Style, Chopped is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad Bowls, Asian Style, Chopped provides energy.

Provides energy in Salad Bowls, Asian Style, Chopped can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad Bowls, Asian Style, Chopped supports muscle growth and strength.

Supports muscle growth and strength in Salad Bowls, Asian Style, Chopped is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad Bowls, Asian Style, Chopped helps in weight management.

Helps in weight management in Salad Bowls, Asian Style, Chopped promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad Bowls, Asian Style, Chopped aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad Bowls, Asian Style, Chopped is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad Bowls, Asian Style, Chopped supports bone health.

Supports bone health in Salad Bowls, Asian Style, Chopped plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salad Bowls, Asian Style, Chopped improves skin, hair, and nails.

Improves skin, hair, and nails in Salad Bowls, Asian Style, Chopped is essential for the health and growth of hair, skin, and nails.

Protein in Salad Bowls, Asian Style, Chopped regulates blood sugar levels.

Regulates blood sugar levels in Salad Bowls, Asian Style, Chopped helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salad Bowls, Asian Style, Chopped supports fluid balance.

Maintains Fluid Balance in Salad Bowls, Asian Style, Chopped helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad Bowls, Asian Style, Chopped supports nerve function.

Supports Nerve Function in Salad Bowls, Asian Style, Chopped helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad Bowls, Asian Style, Chopped helps regulate blood pressure.

Regulates Blood Pressure in Salad Bowls, Asian Style, Chopped helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad Bowls, Asian Style, Chopped supports muscle function.

Aids Muscle Function in Salad Bowls, Asian Style, Chopped helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad Bowls, Asian Style, Chopped aids nutrient absorption.

Improves Nutrient Absorption in Salad Bowls, Asian Style, Chopped assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad Bowls, Asian Style, Chopped helps balance pH levels.

Balances pH Levels in Salad Bowls, Asian Style, Chopped helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad Bowls, Asian Style, Chopped supports bone health.

Supports Bone Health in Salad Bowls, Asian Style, Chopped helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Salad Bowls, Asian Style, Chopped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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