Salad Kits, Asian Style, Chopped

Ahold

7.19

% from protein

33.53

% from carbs

33.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
160
% Daily value*
Total Fat 11 g
16.9%
Saturated 1.5 g
7.5%
Sodium, Na 360 mg
15.7%
Potassium, K 210 mg
4.5%
Total Carbohydrates 14 g
5.1%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 3 g
6%
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 0.7 mg
Sugars, added 4 g

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Salad Kits, Asian Style, Chopped Nutrients FAQs

Nutrients

What is the calorie content of Salad Kits, Asian Style, Chopped?

A typical serving 1 cup (100 grams) of Salad Kits, Asian Style, Chopped contains approximately 160 calories.

You can check the exact calorie content by logging Salad Kits, Asian Style, Chopped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kits, Asian Style, Chopped have?

The amount of fat in Salad Kits, Asian Style, Chopped depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Salad Kits, Asian Style, Chopped contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kits, Asian Style, Chopped have?

The protein content in Salad Kits, Asian Style, Chopped depends on the ingredients exists in it. On average, 1 cup (100 grams) of Salad Kits, Asian Style, Chopped contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kits, Asian Style, Chopped, Download Nutribit app for healthier you!

How much sugar does a Salad Kits, Asian Style, Chopped have?

On average, 1 cup (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kits, Asian Style, Chopped.

How Much carbohydrates (carbs) is in Salad Kits, Asian Style, Chopped?

The amount of carbohydrates (carbs) in Salad Kits, Asian Style, Chopped depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kits, Asian Style, Chopped.

How Much Fiber is in Salad Kits, Asian Style, Chopped?

Salad Kits, Asian Style, Chopped contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kits, Asian Style, Chopped for healthier you!

What vitamins and minerals are in a Salad Kits, Asian Style, Chopped?

Salad Kits, Asian Style, Chopped contains following minerals:

  • Salad Kits, Asian Style, Chopped has 40mg of Calcium.
  • Salad Kits, Asian Style, Chopped has 360mg of Sodium, Na.
  • Salad Kits, Asian Style, Chopped has 210mg of Potassium, K.
  • Salad Kits, Asian Style, Chopped has 0.7mg of Iron.

General

Does Salad Kits, Asian Style, Chopped contain caffeine?

Salad Kits, Asian Style, Chopped does not contain any caffeine.

Does Salad Kits, Asian Style, Chopped contain alcohol?

Salad Kits, Asian Style, Chopped does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kits, Asian Style, Chopped?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kits, Asian Style, Chopped and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kits, Asian Style, Chopped quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kits, Asian Style, Chopped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kits, Asian Style, Chopped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kits, Asian Style, Chopped for free?

Yes! Since Salad Kits, Asian Style, Chopped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kits, Asian Style, Chopped with water tracking feature?

Nutribit automatically calculates the water content of Salad Kits, Asian Style, Chopped and adds it to your daily hydration log. Simply log Salad Kits, Asian Style, Chopped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kits, Asian Style, Chopped as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kits, Asian Style, Chopped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kits, Asian Style, Chopped nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kits, Asian Style, Chopped data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kits, Asian Style, Chopped

Sodium, Na in Salad Kits, Asian Style, Chopped supports fluid balance.

Maintains Fluid Balance in Salad Kits, Asian Style, Chopped helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad Kits, Asian Style, Chopped supports nerve function.

Supports Nerve Function in Salad Kits, Asian Style, Chopped helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad Kits, Asian Style, Chopped helps regulate blood pressure.

Regulates Blood Pressure in Salad Kits, Asian Style, Chopped helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad Kits, Asian Style, Chopped supports muscle function.

Aids Muscle Function in Salad Kits, Asian Style, Chopped helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad Kits, Asian Style, Chopped aids nutrient absorption.

Improves Nutrient Absorption in Salad Kits, Asian Style, Chopped assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad Kits, Asian Style, Chopped helps balance pH levels.

Balances pH Levels in Salad Kits, Asian Style, Chopped helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad Kits, Asian Style, Chopped supports bone health.

Supports Bone Health in Salad Kits, Asian Style, Chopped helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Salad Kits, Asian Style, Chopped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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