Chopped Salad, Asian Style

Unknown

Total Energy

280

kcal

26.58

% from carbs

22.59

% from protein

50.83

% from fats

In 184 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

0.2mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad, Asian Style

A typical serving 1 container of Chopped Salad, Asian Style (184 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad, Asian Style depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Chopped Salad, Asian Style contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad, Asian Style depends on the ingredients exists in it. On average, 1 container of Chopped Salad, Asian Style (about 184 grams) contains approximately 17 grams of protein.

On average, 1 container (about 184 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 20 grams of carbohydrates.

Chopped Salad, Asian Style contains approximately 4 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Chopped Salad, Asian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.