Pastrami Turkey
Boar's Head
80
% from protein6.15
% from carbs6.15
% from fatNutrition Facts
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Pastrami Turkey Nutrients FAQs
Nutrients
- Pastrami Turkey has 8mg of Calcium.
- Pastrami Turkey has 460mg of Sodium, Na.
- Pastrami Turkey has 190mg of Potassium, K.
What is the calorie content of Pastrami Turkey?
A typical serving 2 oz (56 grams) of Pastrami Turkey contains approximately 70 calories.
You can check the exact calorie content by logging Pastrami Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastrami Turkey have?
The amount of fat in Pastrami Turkey depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pastrami Turkey contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastrami Turkey have?
The protein content in Pastrami Turkey depends on the ingredients exists in it. On average, 2 oz (56 grams) of Pastrami Turkey contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pastrami Turkey, Download Nutribit app for healthier you!
How much sugar does a Pastrami Turkey have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami Turkey.
How Much carbohydrates (carbs) is in Pastrami Turkey?
The amount of carbohydrates (carbs) in Pastrami Turkey depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastrami Turkey.
How Much Fiber is in Pastrami Turkey?
Pastrami Turkey contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami Turkey for healthier you!
What vitamins and minerals are in a Pastrami Turkey?
Pastrami Turkey contains following minerals:
General
Does Pastrami Turkey contain caffeine?
Pastrami Turkey does not contain any caffeine.
Does Pastrami Turkey contain alcohol?
Pastrami Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastrami Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastrami Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastrami Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastrami Turkey for free?
Yes absolutely, Since Pastrami Turkey does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastrami Turkey with water tracking feature?
Pastrami Turkey does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pastrami Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastrami Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastrami Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastrami Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastrami Turkey
Protein in Pastrami Turkey supports building and repairing tissues.
Builds and repairs tissues in Pastrami Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastrami Turkey supports immune function.
Supports immune function in Pastrami Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastrami Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastrami Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastrami Turkey provides energy.
Provides energy in Pastrami Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastrami Turkey supports muscle growth and strength.
Supports muscle growth and strength in Pastrami Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastrami Turkey helps in weight management.
Helps in weight management in Pastrami Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastrami Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastrami Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastrami Turkey supports bone health.
Supports bone health in Pastrami Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastrami Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Pastrami Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Pastrami Turkey regulates blood sugar levels.
Regulates blood sugar levels in Pastrami Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pastrami Turkey supports fluid balance.
Maintains Fluid Balance in Pastrami Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastrami Turkey supports nerve function.
Supports Nerve Function in Pastrami Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastrami Turkey helps regulate blood pressure.
Regulates Blood Pressure in Pastrami Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastrami Turkey supports muscle function.
Aids Muscle Function in Pastrami Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastrami Turkey aids nutrient absorption.
Improves Nutrient Absorption in Pastrami Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastrami Turkey helps balance pH levels.
Balances pH Levels in Pastrami Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastrami Turkey supports bone health.
Supports Bone Health in Pastrami Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Pastrami Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.