Crunchy Granola Raisin Bran

Common Food

Total Energy

190

kcal

89.34

% from carbs

6.09

% from protein

4.57

% from fats

In 53 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

180mg

7.8%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

3g

6%

Iron, Fe

4.5mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Granola Raisin Bran

A typical serving 1 cup of Crunchy Granola Raisin Bran (53 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Granola Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup (53 grams) of Crunchy Granola Raisin Bran contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Granola Raisin Bran depends on the ingredients exists in it. On average, 1 cup of Crunchy Granola Raisin Bran (about 53 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 53 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 53 grams) contains about 44 grams of carbohydrates.

Crunchy Granola Raisin Bran contains approximately 4 grams of fiber in 1 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Crunchy Granola Raisin Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.