Sweetened Flake Coconut

Lowes Foods

Total Energy

70

kcal

45.71

% from carbs

2.86

% from protein

51.43

% from fats

In 15 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Sodium, Na

60mg

2.6%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

0.5g

1%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweetened Flake Coconut

A typical serving 2 tbsp of Sweetened Flake Coconut (15 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetened Flake Coconut depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Sweetened Flake Coconut contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetened Flake Coconut depends on the ingredients exists in it. On average, 2 tbsp of Sweetened Flake Coconut (about 15 grams) contains approximately 0.5 grams of protein.

On average, 2 tbsp (about 15 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 15 grams) contains about 8 grams of carbohydrates.

Sweetened Flake Coconut contains approximately 3 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coconut Milk, Organic, Unsweetened

Lowes Foods

130 kcal

Coconut Milk, Unsweetened, Light

Lowes Foods

60 kcal

Coconut Almond Chip Ice Cream

Lowes Foods

260 kcal

Sweetened Coconut

Giant

70 kcal

Shredded Sweetened, Coconut

Trader Joe's

140 kcal

Sweetened Coconut Strips

7 Select

140 kcal

Sweetened Snowflake Coconut

GFS

70 kcal

Sweetened Coconut Drink

Tesco

46 kcal

Shredded Sweetened Coconut

Compliments

70 kcal

Coconut Drink, Sweetened

Sainsbury's

37 kcal

Sweetened Snowflake, Coconut

Chef's Select

70 kcal

Sweetened Desiccat Coconut

ASDA Chosen by you

153 kcal

Sweetened Toasted Coconut

Produce Snacks

230 kcal

Shredded Coconut, Sweetened

Signature Select

80 kcal

Sweetened Coconut, Shredded

Yupik

150 kcal

Sweetened Coconut Flakes

Common Food

70 kcal

Coconut Flakes, Sweetened

Common Food

70 kcal

Coconut, Sweetened & Flaked

Shur Fine

70 kcal

Sweetened & Flaked Coconut

Shur Fine

70 kcal

Coconut, Flaked & Sweetened

Gurley's

80 kcal

Sweetened Coconut Bar

Atkins

170 kcal

Coconut, Sweetened Shredded

No Name

80 kcal

Sweetened Flakes, Coconut

Baker's Corner

70 kcal

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Sweetened Flake Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.