Beef Bulgogi with Brown Rice

Saffron Road

Total Energy

400

kcal

46.04

% from carbs

19.44

% from protein

34.53

% from fats

In 283 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

690mg

30%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

19g

38%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Bulgogi with Brown Rice

A typical serving 10 oz of Beef Bulgogi with Brown Rice (283 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Bulgogi with Brown Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Beef Bulgogi with Brown Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Bulgogi with Brown Rice depends on the ingredients exists in it. On average, 10 oz of Beef Bulgogi with Brown Rice (about 283 grams) contains approximately 19 grams of protein.

On average, 10 oz (about 283 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 45 grams of carbohydrates.

Beef Bulgogi with Brown Rice contains approximately 3 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 10 oz Beef Bulgogi with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.