Risotto, Butternut Squash

Common Food

7.48

% from protein

67.29

% from carbs

67.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
27.5
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.4 g
1.9%
Cholesterol 1.3 mg
0.4%
Sodium, Na 62.5 mg
2.7%
Total Carbohydrates 4.5 g
1.6%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 562.5 IU
Vitamin C 0.6 mg
Calcium 6.5 mg
Iron 0.1 mg

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Risotto, Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Risotto, Butternut Squash?

A typical serving 4 oz (113 grams) of Risotto, Butternut Squash contains approximately 110 calories.

You can check the exact calorie content by logging Risotto, Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risotto, Butternut Squash have?

The amount of fat in Risotto, Butternut Squash depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Risotto, Butternut Squash contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Risotto, Butternut Squash have?

The protein content in Risotto, Butternut Squash depends on the ingredients exists in it. On average, 4 oz (113 grams) of Risotto, Butternut Squash contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Risotto, Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Risotto, Butternut Squash have?

On average, 4 oz (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto, Butternut Squash.

How Much carbohydrates (carbs) is in Risotto, Butternut Squash?

The amount of carbohydrates (carbs) in Risotto, Butternut Squash depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Risotto, Butternut Squash.

How Much Fiber is in Risotto, Butternut Squash?

Risotto, Butternut Squash contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto, Butternut Squash for healthier you!

What vitamins and minerals are in a Risotto, Butternut Squash?

Vitamins in Risotto, Butternut Squash:

  • Vitamin A:Risotto, Butternut Squash has 2250 IU of Vitamin A.
  • Vitamin C:Risotto, Butternut Squash has 2.4 mg of Vitamin C.

Risotto, Butternut Squash contains following minerals:

  • Risotto, Butternut Squash has 26mg of Calcium.
  • Risotto, Butternut Squash has 250mg of Sodium, Na.
  • Risotto, Butternut Squash has 0.36mg of Iron.

General

Does Risotto, Butternut Squash contain caffeine?

Risotto, Butternut Squash does not contain any caffeine.

Does Risotto, Butternut Squash contain alcohol?

Risotto, Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Risotto, Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto, Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risotto, Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risotto, Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto, Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risotto, Butternut Squash for free?

Yes! Since Risotto, Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risotto, Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Risotto, Butternut Squash and adds it to your daily hydration log. Simply log Risotto, Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Risotto, Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risotto, Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risotto, Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risotto, Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Risotto, Butternut Squash

Vitamin A in Risotto, Butternut Squash supports eye health.

Vitamin A in Risotto, Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Risotto, Butternut Squash boosts immune function.

Vitamin A in Risotto, Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Risotto, Butternut Squash promotes healthy skin.

Vitamin A in Risotto, Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Risotto, Butternut Squash enhances reproductive health.

Vitamin A in Risotto, Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Risotto, Butternut Squash supports bone health.

Vitamin A in Risotto, Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Risotto, Butternut Squash reduces the risk of certain cancers.

Vitamin A in Risotto, Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Risotto, Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Risotto, Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Risotto, Butternut Squash maintains healthy mucous membranes.

Vitamin A in Risotto, Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Risotto, Butternut Squash improves wound healing.

Vitamin A in Risotto, Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Risotto, Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Risotto, Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 4 oz Risotto, Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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