Butternut Squash Risotto

Common Food

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

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Serving size
In 186.7 g(187g)
Amount per serving
Calories
186.7
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 453.3 mg
19.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 28 g
10.2%

Fiber 0.7 g
2.4%

Sugars 1.3 g
2.7%

Protein 4 g
8%

Vitamin D 21.3 IU

Vitamin D (D2 + D3) 0.5 UG

Vitamin C 0 mg

Calcium 66.7 mg

Iron 0.3 mg

Sugars, added 0 g

Butternut Squash Risotto Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash Risotto?

A typical serving 0.75 cup (140 grams) of Butternut Squash Risotto contains approximately 140 calories.

You can check the exact calorie content by logging Butternut Squash Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash Risotto have?

The amount of fat in Butternut Squash Risotto depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Butternut Squash Risotto contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash Risotto have?

The protein content in Butternut Squash Risotto depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Butternut Squash Risotto contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash Risotto, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash Risotto have?

On average, 0.75 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Risotto.

How Much carbohydrates (carbs) is in Butternut Squash Risotto?

The amount of carbohydrates (carbs) in Butternut Squash Risotto depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash Risotto.

How Much Fiber is in Butternut Squash Risotto?

Butternut Squash Risotto contains approximately 0.5 grams of fiber in 0.75 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Risotto for healthier you!

What vitamins and minerals are in a Butternut Squash Risotto?

Vitamins in Butternut Squash Risotto:

  • Vitamin D:Butternut Squash Risotto has 16 IU of Vitamin D.

Butternut Squash Risotto contains following minerals:

  • Butternut Squash Risotto has 50mg of Calcium.
  • Butternut Squash Risotto has 340mg of Sodium, Na.
  • Butternut Squash Risotto has 150mg of Potassium, K.
  • Butternut Squash Risotto has 0.2mg of Iron.

General

Does Butternut Squash Risotto contain caffeine?

Butternut Squash Risotto does not contain any caffeine.

Does Butternut Squash Risotto contain alcohol?

Butternut Squash Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash Risotto for free?

Yes! Since Butternut Squash Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash Risotto with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash Risotto and adds it to your daily hydration log. Simply log Butternut Squash Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash Risotto

How to burn 140 calories?

The amount of exercise required to burn off 0.75 cup Butternut Squash Risotto

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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