Risotto with Butternut Squash
Veestro
8.89
% from protein71.11
% from carbs71.11
% from fatNutrition Facts
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Risotto with Butternut Squash Nutrients FAQs
Nutrients
- Vitamin A:Risotto with Butternut Squash has 9000 IU of Vitamin A.
- Vitamin C:Risotto with Butternut Squash has 24 mg of Vitamin C.
- Risotto with Butternut Squash has 52mg of Calcium.
- Risotto with Butternut Squash has 340mg of Sodium, Na.
- Risotto with Butternut Squash has 1.44mg of Iron.
What is the calorie content of Risotto with Butternut Squash?
A typical serving 10 oz (28.3 grams) of Risotto with Butternut Squash contains approximately 130 calories.
You can check the exact calorie content by logging Risotto with Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Risotto with Butternut Squash have?
The amount of fat in Risotto with Butternut Squash depends on the ingredients and preparation method. On average, one serving 10 oz (28.3 grams) of Risotto with Butternut Squash contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Risotto with Butternut Squash have?
The protein content in Risotto with Butternut Squash depends on the ingredients exists in it. On average, 10 oz (28.3 grams) of Risotto with Butternut Squash contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Risotto with Butternut Squash, Download Nutribit app for healthier you!
How much sugar does a Risotto with Butternut Squash have?
On average, 10 oz (28.3 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto with Butternut Squash.
How Much carbohydrates (carbs) is in Risotto with Butternut Squash?
The amount of carbohydrates (carbs) in Risotto with Butternut Squash depends on its serving size and preparation. On average, 10 oz (28.3 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Risotto with Butternut Squash.
How Much Fiber is in Risotto with Butternut Squash?
Risotto with Butternut Squash contains approximately 3 grams of fiber in 10 oz (28.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto with Butternut Squash for healthier you!
What vitamins and minerals are in a Risotto with Butternut Squash?
Vitamins in Risotto with Butternut Squash:
Risotto with Butternut Squash contains following minerals:
General
Does Risotto with Butternut Squash contain caffeine?
Risotto with Butternut Squash does not contain any caffeine.
Does Risotto with Butternut Squash contain alcohol?
Risotto with Butternut Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Risotto with Butternut Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto with Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Risotto with Butternut Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Risotto with Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto with Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Risotto with Butternut Squash for free?
Yes! Since Risotto with Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Risotto with Butternut Squash with water tracking feature?
Nutribit automatically calculates the water content of Risotto with Butternut Squash and adds it to your daily hydration log. Simply log Risotto with Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Risotto with Butternut Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Risotto with Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Risotto with Butternut Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Risotto with Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Risotto with Butternut Squash
Vitamin A in Risotto with Butternut Squash supports eye health.
Vitamin A in Risotto with Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Risotto with Butternut Squash boosts immune function.
Vitamin A in Risotto with Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Risotto with Butternut Squash promotes healthy skin.
Vitamin A in Risotto with Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Risotto with Butternut Squash enhances reproductive health.
Vitamin A in Risotto with Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Risotto with Butternut Squash supports bone health.
Vitamin A in Risotto with Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Risotto with Butternut Squash reduces the risk of certain cancers.
Vitamin A in Risotto with Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Risotto with Butternut Squash promotes healthy development during pregnancy.
Vitamin A in Risotto with Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Risotto with Butternut Squash maintains healthy mucous membranes.
Vitamin A in Risotto with Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Risotto with Butternut Squash improves wound healing.
Vitamin A in Risotto with Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Risotto with Butternut Squash may reduce the risk of macular degeneration.
Vitamin A in Risotto with Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 10 oz Risotto with Butternut Squash
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.