Rice & Red Beans

Goya

12.82

% from protein

87.18

% from carbs

87.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*
Sodium, Na 1520 mg
66.1%
Total Carbohydrates 136 g
49.5%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 20 g
40%
Vitamin A 0 IU
Vitamin C 9.6 mg
Calcium 104 mg
Iron 5.8 mg

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Rice & Red Beans Nutrients FAQs

Nutrients

What is the calorie content of Rice & Red Beans?

A typical serving 0.25 taza (45 grams) of Rice & Red Beans contains approximately 160 calories.

You can check the exact calorie content by logging Rice & Red Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice & Red Beans have?

The amount of fat in Rice & Red Beans depends on the ingredients and preparation method. On average, one serving 0.25 taza (45 grams) of Rice & Red Beans contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice & Red Beans have?

The protein content in Rice & Red Beans depends on the ingredients exists in it. On average, 0.25 taza (45 grams) of Rice & Red Beans contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rice & Red Beans, Download Nutribit app for healthier you!

How much sugar does a Rice & Red Beans have?

On average, 0.25 taza (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Red Beans.

How Much carbohydrates (carbs) is in Rice & Red Beans?

The amount of carbohydrates (carbs) in Rice & Red Beans depends on its serving size and preparation. On average, 0.25 taza (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice & Red Beans.

How Much Fiber is in Rice & Red Beans?

Rice & Red Beans contains approximately 2 grams of fiber in 0.25 taza (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Red Beans for healthier you!

What vitamins and minerals are in a Rice & Red Beans?

Vitamins in Rice & Red Beans:

  • Vitamin C:Rice & Red Beans has 2.4 mg of Vitamin C.

Rice & Red Beans contains following minerals:

  • Rice & Red Beans has 26mg of Calcium.
  • Rice & Red Beans has 380mg of Sodium, Na.
  • Rice & Red Beans has 1.44mg of Iron.

General

Does Rice & Red Beans contain caffeine?

Rice & Red Beans does not contain any caffeine.

Does Rice & Red Beans contain alcohol?

Rice & Red Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice & Red Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Red Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice & Red Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice & Red Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Red Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice & Red Beans for free?

Yes! Since Rice & Red Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice & Red Beans with water tracking feature?

Nutribit automatically calculates the water content of Rice & Red Beans and adds it to your daily hydration log. Simply log Rice & Red Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice & Red Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice & Red Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice & Red Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice & Red Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice & Red Beans

Sodium, Na in Rice & Red Beans supports fluid balance.

Maintains Fluid Balance in Rice & Red Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice & Red Beans supports nerve function.

Supports Nerve Function in Rice & Red Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice & Red Beans helps regulate blood pressure.

Regulates Blood Pressure in Rice & Red Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice & Red Beans supports muscle function.

Aids Muscle Function in Rice & Red Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice & Red Beans aids nutrient absorption.

Improves Nutrient Absorption in Rice & Red Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice & Red Beans helps balance pH levels.

Balances pH Levels in Rice & Red Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice & Red Beans supports bone health.

Supports Bone Health in Rice & Red Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 taza Rice & Red Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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