Tamales, Sweet Corn

Goya

4.27

% from protein

79.72

% from carbs

79.72

% from fat
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Nutrition Facts

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Serving size
In 140 g(140g)
Amount per serving
Calories
282
% Daily value*
Total Fat 5 g
7.7%
Saturated 5 g
25%
Sodium, Na 306 mg
13.3%
Total Carbohydrates 56 g
20.4%
Fiber 0.5 g
1.8%
Sugars 8 g
16%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.1 mg

More items Like Tamales, Sweet Corn

Tamales, Sweet Corn Nutrients FAQs

Nutrients

What is the calorie content of Tamales, Sweet Corn?

A typical serving 1 piece (140 grams) of Tamales, Sweet Corn contains approximately 282 calories.

You can check the exact calorie content by logging Tamales, Sweet Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamales, Sweet Corn have?

The amount of fat in Tamales, Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Tamales, Sweet Corn contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamales, Sweet Corn have?

The protein content in Tamales, Sweet Corn depends on the ingredients exists in it. On average, 1 piece (140 grams) of Tamales, Sweet Corn contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tamales, Sweet Corn, Download Nutribit app for healthier you!

How much sugar does a Tamales, Sweet Corn have?

On average, 1 piece (140 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Sweet Corn.

How Much carbohydrates (carbs) is in Tamales, Sweet Corn?

The amount of carbohydrates (carbs) in Tamales, Sweet Corn depends on its serving size and preparation. On average, 1 piece (140 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamales, Sweet Corn.

How Much Fiber is in Tamales, Sweet Corn?

Tamales, Sweet Corn contains approximately 0.5 grams of fiber in 1 piece (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Sweet Corn for healthier you!

What vitamins and minerals are in a Tamales, Sweet Corn?

Tamales, Sweet Corn contains following minerals:

  • Tamales, Sweet Corn has 26mg of Calcium.
  • Tamales, Sweet Corn has 306mg of Sodium, Na.
  • Tamales, Sweet Corn has 1.08mg of Iron.

General

Does Tamales, Sweet Corn contain caffeine?

Tamales, Sweet Corn does not contain any caffeine.

Does Tamales, Sweet Corn contain alcohol?

Tamales, Sweet Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamales, Sweet Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Sweet Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamales, Sweet Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamales, Sweet Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Sweet Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamales, Sweet Corn for free?

Yes! Since Tamales, Sweet Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamales, Sweet Corn with water tracking feature?

Nutribit automatically calculates the water content of Tamales, Sweet Corn and adds it to your daily hydration log. Simply log Tamales, Sweet Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamales, Sweet Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Sweet Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamales, Sweet Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamales, Sweet Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamales, Sweet Corn

Total Carbohydrates in Tamales, Sweet Corn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tamales, Sweet Corn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tamales, Sweet Corn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tamales, Sweet Corn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tamales, Sweet Corn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tamales, Sweet Corn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tamales, Sweet Corn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tamales, Sweet Corn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tamales, Sweet Corn aids weight management by helping you feel full longer.

Fiber-rich carbs from Tamales, Sweet Corn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tamales, Sweet Corn enhances brain function and helps improve memory and focus.

Glucose from Tamales, Sweet Corn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tamales, Sweet Corn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tamales, Sweet Corn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tamales, Sweet Corn promotes gut health by feeding beneficial gut bacteria.

Fiber in Tamales, Sweet Corn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tamales, Sweet Corn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tamales, Sweet Corn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tamales, Sweet Corn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tamales, Sweet Corn, help regulate blood pressure and reduce hypertension risk.

How to burn 282 calories?

The amount of exercise required to burn off 1 piece Tamales, Sweet Corn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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