Breakfast Frittata

Hannaford

Total Energy

290

kcal

11.23

% from carbs

22.46

% from protein

66.32

% from fats

In 141 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

280mg

93.3%

Sodium, Na

445mg

19.3%

Total Carbohydrates

8g

2.9%

Sugars

0.5g

1%

Protein

16g

32%

Calcium, Ca

221mg

Iron, Fe

1.6mg

Vitamin A, IU

550IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Frittata

A typical serving 5 oz of Breakfast Frittata (141 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Frittata depends on the ingredients and preparation method. On average, one serving 5 oz (141 grams) of Breakfast Frittata contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Frittata depends on the ingredients exists in it. On average, 5 oz of Breakfast Frittata (about 141 grams) contains approximately 16 grams of protein.

On average, 5 oz (about 141 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 141 grams) contains about 8 grams of carbohydrates.

Breakfast Frittata contains approximately 0 grams of fiber in 5 oz (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 5 oz Breakfast Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.