Eiweiß frittata
Common Food
48.32
% from protein16.72
% from carbs16.72
% from fatNutrition Facts
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Eiweiß frittata Nutrients FAQs
Nutrients
- Vitamin A:Eiweiß frittata has 129.3415 IU of Vitamin A.
- Vitamin B-12:Eiweiß frittata has 0.1188 UG of Vitamin B-12.
- Vitamin B-6:Eiweiß frittata has 0.1459 mg of Vitamin B-6.
- Vitamin C:Eiweiß frittata has 10.5763 mg of Vitamin C.
- Eiweiß frittata has 38.8839mg of Calcium.
- Eiweiß frittata has 814.5716mg of Sodium, Na.
- Eiweiß frittata has 394.8964mg of Potassium, K.
- Eiweiß frittata has 1.3801mg of Iron.
What is the calorie content of Eiweiß frittata?
A typical serving 200.53 gramm (200.53 grams) of Eiweiß frittata contains approximately 129 calories.
You can check the exact calorie content by logging Eiweiß frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eiweiß frittata have?
The amount of fat in Eiweiß frittata depends on the ingredients and preparation method. On average, one serving 200.53 gramm (200.53 grams) of Eiweiß frittata contains approximately 4.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eiweiß frittata have?
The protein content in Eiweiß frittata depends on the ingredients exists in it. On average, 200.53 gramm (200.53 grams) of Eiweiß frittata contains approximately 15.43 grams of protein.
Know your exact protein requirement and how much protein you get from Eiweiß frittata, Download Nutribit app for healthier you!
How much sugar does a Eiweiß frittata have?
On average, 200.53 gramm (200.53 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eiweiß frittata.
How Much carbohydrates (carbs) is in Eiweiß frittata?
The amount of carbohydrates (carbs) in Eiweiß frittata depends on its serving size and preparation. On average, 200.53 gramm (200.53 grams) contains about 5.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eiweiß frittata.
How Much Fiber is in Eiweiß frittata?
Eiweiß frittata contains approximately 1.19 grams of fiber in 200.53 gramm (200.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eiweiß frittata for healthier you!
What vitamins and minerals are in a Eiweiß frittata?
Vitamins in Eiweiß frittata:
Eiweiß frittata contains following minerals:
General
Does Eiweiß frittata contain caffeine?
Eiweiß frittata does not contain any caffeine.
Does Eiweiß frittata contain alcohol?
Eiweiß frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eiweiß frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eiweiß frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eiweiß frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eiweiß frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eiweiß frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eiweiß frittata for free?
Yes! Since Eiweiß frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eiweiß frittata with water tracking feature?
Nutribit automatically calculates the water content of Eiweiß frittata and adds it to your daily hydration log. Simply log Eiweiß frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eiweiß frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eiweiß frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eiweiß frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eiweiß frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eiweiß frittata
Protein in Eiweiß frittata supports building and repairing tissues.
Builds and repairs tissues in Eiweiß frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eiweiß frittata supports immune function.
Supports immune function in Eiweiß frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eiweiß frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eiweiß frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eiweiß frittata provides energy.
Provides energy in Eiweiß frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eiweiß frittata supports muscle growth and strength.
Supports muscle growth and strength in Eiweiß frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eiweiß frittata helps in weight management.
Helps in weight management in Eiweiß frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eiweiß frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eiweiß frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eiweiß frittata supports bone health.
Supports bone health in Eiweiß frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eiweiß frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Eiweiß frittata is essential for the health and growth of hair, skin, and nails.
Protein in Eiweiß frittata regulates blood sugar levels.
Regulates blood sugar levels in Eiweiß frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Eiweiß frittata supports antioxidant protection.
Antioxidant Protection in Eiweiß frittata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eiweiß frittata supports thyroid function.
Thyroid Function in Eiweiß frittata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eiweiß frittata supports immune system health.
Immune System Support in Eiweiß frittata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eiweiß frittata supports heart health.
Heart Health in Eiweiß frittata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eiweiß frittata supports cancer prevention.
Cancer Prevention in Eiweiß frittata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eiweiß frittata supports cognitive function.
Cognitive Function in Eiweiß frittata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eiweiß frittata supports skin health.
Skin Health in Eiweiß frittata helps protect the skin from UV damage and supports wound healing.
Selenium in Eiweiß frittata supports reproductive health.
Reproductive Health in Eiweiß frittata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eiweiß frittata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eiweiß frittata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Eiweiß frittata supports fluid balance.
Maintains Fluid Balance in Eiweiß frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eiweiß frittata supports nerve function.
Supports Nerve Function in Eiweiß frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eiweiß frittata helps regulate blood pressure.
Regulates Blood Pressure in Eiweiß frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eiweiß frittata supports muscle function.
Aids Muscle Function in Eiweiß frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eiweiß frittata aids nutrient absorption.
Improves Nutrient Absorption in Eiweiß frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eiweiß frittata helps balance pH levels.
Balances pH Levels in Eiweiß frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eiweiß frittata supports bone health.
Supports Bone Health in Eiweiß frittata helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 200.53 gramm Eiweiß frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.