Veggie Frittata

Veestro

Total Energy

380

kcal

57.14

% from carbs

20.69

% from protein

22.17

% from fats

In 450 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

630mg

27.4%

Total Carbohydrates

58g

21.1%

Fiber

16g

57.1%

Sugars

14g

28%

Protein

21g

42%

Calcium, Ca

150mg

Iron, Fe

6.3mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Frittata

A typical serving 1 serving of Veggie Frittata (450 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Frittata depends on the ingredients and preparation method. On average, one serving 1 serving (450 grams) of Veggie Frittata contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Frittata depends on the ingredients exists in it. On average, 1 serving of Veggie Frittata (about 450 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 450 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 450 grams) contains about 58 grams of carbohydrates.

Veggie Frittata contains approximately 16 grams of fiber in 1 serving (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Veggie Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.