Grab & Go Garlic Herb Crusted Cod

Hannaford

Total Energy

280

kcal

26.18

% from carbs

24.73

% from protein

49.09

% from fats

In 112 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

460mg

20%

Total Carbohydrates

18g

6.5%

Protein

17g

34%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grab & Go Garlic Herb Crusted Cod

A typical serving 1 serving of Grab & Go Garlic Herb Crusted Cod (112 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grab & Go Garlic Herb Crusted Cod depends on the ingredients and preparation method. On average, one serving 1 serving (112 grams) of Grab & Go Garlic Herb Crusted Cod contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grab & Go Garlic Herb Crusted Cod depends on the ingredients exists in it. On average, 1 serving of Grab & Go Garlic Herb Crusted Cod (about 112 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 112 grams) contains about 18 grams of carbohydrates.

Grab & Go Garlic Herb Crusted Cod contains approximately 0 grams of fiber in 1 serving (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Herb Crusted Cod

Sea Cuisine

250 kcal

Herb Crusted Cod Fillets

Dr. Praeger's

120 kcal

Summer Herb Crusted Cod

Sea Cuisine

230 kcal

Garlic Herb COD

Van de Kamp's

260 kcal

Tortilla Wraps, Garlic & Herb

Hannaford

180 kcal

Almandine Crusted Cod, Citrus Herb Marinated

Signature By Robert Irvine

300 kcal

Citrus Herb Marinated Almandine Crusted Cod

Signature By Robert Irvine

300 kcal

Lightly Crusted Garlic & Herb Haddock

Les Aliments M&M Food Market

170 kcal

Everything Crusted Cod

Hook Line and Savor

230 kcal

Cod, Everything Crusted

Hook Line and Savor

180 kcal

Almandine Crusted Cod

Signature By Robert Irvine

300 kcal

Crab Crusted Cod

Bonefish Grill

440 kcal

Parmesan Crusted Cod

Gorton's

330 kcal

Cod, Furikake Crusted

High Liner

190 kcal

Potato Crusted Cod

Sea Best

150 kcal

Crusted Atlantic Cod

President's Choice

150 kcal

Cod, Potato Crusted

Sea Cuisine

270 kcal

Grab & Go, Chef Salad

Hannaford

340 kcal

Grab & Go Wild Scallops

Hannaford

100 kcal

Grilled Cod, Roasted Garlic & Herb

Gorton's

80 kcal

Cod With Lemon Herb Butter

Go Wild Premium Seafood

120 kcal

Grab & Go Multigrain Italian Sub

Hannaford

620 kcal

Grab N Go, Caesar Salad

Hannaford

60 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Grab & Go Garlic Herb Crusted Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.