Italian Style Sub, Large
Hannaford
21.53
% from protein24.93
% from carbs24.93
% from fatNutrition Facts
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Italian Style Sub, Large Nutrients FAQs
Nutrients
- Italian Style Sub, Large has 160mg of Calcium.
- Italian Style Sub, Large has 1160mg of Sodium, Na.
- Italian Style Sub, Large has 330mg of Potassium, K.
- Italian Style Sub, Large has 2mg of Iron.
What is the calorie content of Italian Style Sub, Large?
A typical serving 0.33 sandwich (143 grams) of Italian Style Sub, Large contains approximately 100 calories.
You can check the exact calorie content by logging Italian Style Sub, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style Sub, Large have?
The amount of fat in Italian Style Sub, Large depends on the ingredients and preparation method. On average, one serving 0.33 sandwich (143 grams) of Italian Style Sub, Large contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style Sub, Large have?
The protein content in Italian Style Sub, Large depends on the ingredients exists in it. On average, 0.33 sandwich (143 grams) of Italian Style Sub, Large contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style Sub, Large, Download Nutribit app for healthier you!
How much sugar does a Italian Style Sub, Large have?
On average, 0.33 sandwich (143 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Sub, Large.
How Much carbohydrates (carbs) is in Italian Style Sub, Large?
The amount of carbohydrates (carbs) in Italian Style Sub, Large depends on its serving size and preparation. On average, 0.33 sandwich (143 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style Sub, Large.
How Much Fiber is in Italian Style Sub, Large?
Italian Style Sub, Large contains approximately 2 grams of fiber in 0.33 sandwich (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Sub, Large for healthier you!
What vitamins and minerals are in a Italian Style Sub, Large?
Italian Style Sub, Large contains following minerals:
General
Does Italian Style Sub, Large contain caffeine?
Italian Style Sub, Large does not contain any caffeine.
Does Italian Style Sub, Large contain alcohol?
Italian Style Sub, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style Sub, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Sub, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style Sub, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style Sub, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Sub, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style Sub, Large for free?
Yes! Since Italian Style Sub, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style Sub, Large with water tracking feature?
Nutribit automatically calculates the water content of Italian Style Sub, Large and adds it to your daily hydration log. Simply log Italian Style Sub, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style Sub, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Sub, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style Sub, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style Sub, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style Sub, Large
Protein in Italian Style Sub, Large supports building and repairing tissues.
Builds and repairs tissues in Italian Style Sub, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Style Sub, Large supports immune function.
Supports immune function in Italian Style Sub, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Style Sub, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Style Sub, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Style Sub, Large provides energy.
Provides energy in Italian Style Sub, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Style Sub, Large supports muscle growth and strength.
Supports muscle growth and strength in Italian Style Sub, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Style Sub, Large helps in weight management.
Helps in weight management in Italian Style Sub, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Style Sub, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Style Sub, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Style Sub, Large supports bone health.
Supports bone health in Italian Style Sub, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Style Sub, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Style Sub, Large is essential for the health and growth of hair, skin, and nails.
Protein in Italian Style Sub, Large regulates blood sugar levels.
Regulates blood sugar levels in Italian Style Sub, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Style Sub, Large supports bone health.
Calcium in Italian Style Sub, Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Style Sub, Large supports muscle function.
Calcium in Italian Style Sub, Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Style Sub, Large supports heart health.
Calcium in Italian Style Sub, Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Style Sub, Large supports nerve transmission.
Calcium in Italian Style Sub, Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Style Sub, Large supports blood clotting.
Calcium in Italian Style Sub, Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Style Sub, Large supports hormonal secretion.
Calcium in Italian Style Sub, Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Style Sub, Large supports weight management.
Calcium in Italian Style Sub, Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Style Sub, Large supports dental health.
Calcium in Italian Style Sub, Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Style Sub, Large supports blood pressure regulation.
Calcium in Italian Style Sub, Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Style Sub, Large supports fluid balance.
Maintains Fluid Balance in Italian Style Sub, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style Sub, Large supports nerve function.
Supports Nerve Function in Italian Style Sub, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style Sub, Large helps regulate blood pressure.
Regulates Blood Pressure in Italian Style Sub, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style Sub, Large supports muscle function.
Aids Muscle Function in Italian Style Sub, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style Sub, Large aids nutrient absorption.
Improves Nutrient Absorption in Italian Style Sub, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style Sub, Large helps balance pH levels.
Balances pH Levels in Italian Style Sub, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style Sub, Large supports bone health.
Supports Bone Health in Italian Style Sub, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.33 sandwich Italian Style Sub, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.