Italian Meat and Provolone Sub

Hannaford

17.89

% from protein

34.74

% from carbs

34.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 333 g(333g)
Amount per serving
Calories
760
% Daily value*

Total Fat 40 g
61.5%

Saturated 15 g
75%

Cholesterol 95 mg
31.7%

Sodium, Na 2520 mg
109.6%

Potassium, K 330 mg
7%

Total Carbohydrates 66 g
24%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 34 g
68%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 308 mg

Iron 7 mg

Sugars, added 3 g

Italian Meat and Provolone Sub Nutrients FAQs

Nutrients

What is the calorie content of Italian Meat and Provolone Sub?

A typical serving 1 sandwich (333 grams) of Italian Meat and Provolone Sub contains approximately 760 calories.

You can check the exact calorie content by logging Italian Meat and Provolone Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Meat and Provolone Sub have?

The amount of fat in Italian Meat and Provolone Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (333 grams) of Italian Meat and Provolone Sub contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Meat and Provolone Sub have?

The protein content in Italian Meat and Provolone Sub depends on the ingredients exists in it. On average, 1 sandwich (333 grams) of Italian Meat and Provolone Sub contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Meat and Provolone Sub, Download Nutribit app for healthier you!

How much sugar does a Italian Meat and Provolone Sub have?

On average, 1 sandwich (333 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Meat and Provolone Sub.

How Much carbohydrates (carbs) is in Italian Meat and Provolone Sub?

The amount of carbohydrates (carbs) in Italian Meat and Provolone Sub depends on its serving size and preparation. On average, 1 sandwich (333 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Meat and Provolone Sub.

How Much Fiber is in Italian Meat and Provolone Sub?

Italian Meat and Provolone Sub contains approximately 4 grams of fiber in 1 sandwich (333 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Meat and Provolone Sub for healthier you!

What vitamins and minerals are in a Italian Meat and Provolone Sub?

Italian Meat and Provolone Sub contains following minerals:

  • Italian Meat and Provolone Sub has 308mg of Calcium.
  • Italian Meat and Provolone Sub has 2520mg of Sodium, Na.
  • Italian Meat and Provolone Sub has 330mg of Potassium, K.
  • Italian Meat and Provolone Sub has 7mg of Iron.

General

Does Italian Meat and Provolone Sub contain caffeine?

Italian Meat and Provolone Sub does not contain any caffeine.

Does Italian Meat and Provolone Sub contain alcohol?

Italian Meat and Provolone Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Meat and Provolone Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Meat and Provolone Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Meat and Provolone Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Meat and Provolone Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Meat and Provolone Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Meat and Provolone Sub for free?

Yes! Since Italian Meat and Provolone Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Meat and Provolone Sub with water tracking feature?

Nutribit automatically calculates the water content of Italian Meat and Provolone Sub and adds it to your daily hydration log. Simply log Italian Meat and Provolone Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Meat and Provolone Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Meat and Provolone Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Meat and Provolone Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Meat and Provolone Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Meat and Provolone Sub

Total Carbohydrates in Italian Meat and Provolone Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Meat and Provolone Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Meat and Provolone Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Meat and Provolone Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Meat and Provolone Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Meat and Provolone Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Meat and Provolone Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Meat and Provolone Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Meat and Provolone Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Meat and Provolone Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Meat and Provolone Sub enhances brain function and helps improve memory and focus.

Glucose from Italian Meat and Provolone Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Meat and Provolone Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Meat and Provolone Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Meat and Provolone Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Meat and Provolone Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Meat and Provolone Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Meat and Provolone Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Meat and Provolone Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Meat and Provolone Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Meat and Provolone Sub supports building and repairing tissues.

Builds and repairs tissues in Italian Meat and Provolone Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Meat and Provolone Sub supports immune function.

Supports immune function in Italian Meat and Provolone Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Meat and Provolone Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Meat and Provolone Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Meat and Provolone Sub provides energy.

Provides energy in Italian Meat and Provolone Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Meat and Provolone Sub supports muscle growth and strength.

Supports muscle growth and strength in Italian Meat and Provolone Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Meat and Provolone Sub helps in weight management.

Helps in weight management in Italian Meat and Provolone Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Meat and Provolone Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Meat and Provolone Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Meat and Provolone Sub supports bone health.

Supports bone health in Italian Meat and Provolone Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Meat and Provolone Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Meat and Provolone Sub is essential for the health and growth of hair, skin, and nails.

Protein in Italian Meat and Provolone Sub regulates blood sugar levels.

Regulates blood sugar levels in Italian Meat and Provolone Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Italian Meat and Provolone Sub supports bone health.

Calcium in Italian Meat and Provolone Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Meat and Provolone Sub supports muscle function.

Calcium in Italian Meat and Provolone Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Meat and Provolone Sub supports heart health.

Calcium in Italian Meat and Provolone Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Meat and Provolone Sub supports nerve transmission.

Calcium in Italian Meat and Provolone Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Meat and Provolone Sub supports blood clotting.

Calcium in Italian Meat and Provolone Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Meat and Provolone Sub supports hormonal secretion.

Calcium in Italian Meat and Provolone Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Meat and Provolone Sub supports weight management.

Calcium in Italian Meat and Provolone Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Meat and Provolone Sub supports dental health.

Calcium in Italian Meat and Provolone Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Meat and Provolone Sub supports blood pressure regulation.

Calcium in Italian Meat and Provolone Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Meat and Provolone Sub supports fluid balance.

Maintains Fluid Balance in Italian Meat and Provolone Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Meat and Provolone Sub supports nerve function.

Supports Nerve Function in Italian Meat and Provolone Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Meat and Provolone Sub helps regulate blood pressure.

Regulates Blood Pressure in Italian Meat and Provolone Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Meat and Provolone Sub supports muscle function.

Aids Muscle Function in Italian Meat and Provolone Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Meat and Provolone Sub aids nutrient absorption.

Improves Nutrient Absorption in Italian Meat and Provolone Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Meat and Provolone Sub helps balance pH levels.

Balances pH Levels in Italian Meat and Provolone Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Meat and Provolone Sub supports bone health.

Supports Bone Health in Italian Meat and Provolone Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 760 calories?

The amount of exercise required to burn off 1 sandwich Italian Meat and Provolone Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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