Italian Footlong Sub

7-Eleven Fresh to Go

20.95

% from protein

36.36

% from carbs

36.36

% from fat

Italian Footlong Sub Nutrients FAQs

Nutrients

What is the calorie content of Italian Footlong Sub?

A typical serving 1 sandwich (354 grams) of Italian Footlong Sub contains approximately 990 calories.

You can check the exact calorie content by logging Italian Footlong Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Footlong Sub have?

The amount of fat in Italian Footlong Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (354 grams) of Italian Footlong Sub contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Footlong Sub have?

The protein content in Italian Footlong Sub depends on the ingredients exists in it. On average, 1 sandwich (354 grams) of Italian Footlong Sub contains approximately 53 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Footlong Sub, Download Nutribit app for healthier you!

How much sugar does a Italian Footlong Sub have?

On average, 1 sandwich (354 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Footlong Sub.

How Much carbohydrates (carbs) is in Italian Footlong Sub?

The amount of carbohydrates (carbs) in Italian Footlong Sub depends on its serving size and preparation. On average, 1 sandwich (354 grams) contains about 92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Footlong Sub.

How Much Fiber is in Italian Footlong Sub?

Italian Footlong Sub contains approximately 3 grams of fiber in 1 sandwich (354 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Footlong Sub for healthier you!

What vitamins and minerals are in a Italian Footlong Sub?

Vitamins in Italian Footlong Sub:

  • Vitamin A:Italian Footlong Sub has 2000 IU of Vitamin A.
  • Vitamin C:Italian Footlong Sub has 2.4 mg of Vitamin C.

Italian Footlong Sub contains following minerals:

  • Italian Footlong Sub has 455mg of Calcium.
  • Italian Footlong Sub has 3280mg of Sodium, Na.
  • Italian Footlong Sub has 7.2mg of Iron.

General

Does Italian Footlong Sub contain caffeine?

Italian Footlong Sub does not contain any caffeine.

Does Italian Footlong Sub contain alcohol?

Italian Footlong Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Footlong Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Footlong Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Footlong Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Footlong Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Footlong Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Footlong Sub for free?

Yes! Since Italian Footlong Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Footlong Sub with water tracking feature?

Nutribit automatically calculates the water content of Italian Footlong Sub and adds it to your daily hydration log. Simply log Italian Footlong Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Footlong Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Footlong Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Footlong Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Footlong Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Footlong Sub

Protein and Vitamin A in Italian Footlong Sub supports bone health.

  • Protein in Italian Footlong Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Footlong Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Italian Footlong Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Footlong Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Footlong Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Footlong Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Footlong Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Footlong Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Footlong Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Footlong Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Footlong Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Footlong Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Footlong Sub enhances brain function and helps improve memory and focus.

Glucose from Italian Footlong Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Footlong Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Footlong Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Footlong Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Footlong Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Footlong Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Footlong Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Footlong Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Footlong Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Footlong Sub supports building and repairing tissues.

Builds and repairs tissues in Italian Footlong Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Footlong Sub supports immune function.

Supports immune function in Italian Footlong Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Footlong Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Footlong Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Footlong Sub provides energy.

Provides energy in Italian Footlong Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Footlong Sub supports muscle growth and strength.

Supports muscle growth and strength in Italian Footlong Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Footlong Sub helps in weight management.

Helps in weight management in Italian Footlong Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Footlong Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Footlong Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Footlong Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Footlong Sub is essential for the health and growth of hair, skin, and nails.

Protein in Italian Footlong Sub regulates blood sugar levels.

Regulates blood sugar levels in Italian Footlong Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italian Footlong Sub supports eye health.

Vitamin A in Italian Footlong Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Footlong Sub boosts immune function.

Vitamin A in Italian Footlong Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Footlong Sub promotes healthy skin.

Vitamin A in Italian Footlong Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Footlong Sub enhances reproductive health.

Vitamin A in Italian Footlong Sub plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Footlong Sub reduces the risk of certain cancers.

Vitamin A in Italian Footlong Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Footlong Sub promotes healthy development during pregnancy.

Vitamin A in Italian Footlong Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Footlong Sub maintains healthy mucous membranes.

Vitamin A in Italian Footlong Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Footlong Sub improves wound healing.

Vitamin A in Italian Footlong Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Footlong Sub may reduce the risk of macular degeneration.

Vitamin A in Italian Footlong Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Footlong Sub supports bone health.

Calcium in Italian Footlong Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Footlong Sub supports muscle function.

Calcium in Italian Footlong Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Footlong Sub supports heart health.

Calcium in Italian Footlong Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Footlong Sub supports nerve transmission.

Calcium in Italian Footlong Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Footlong Sub supports blood clotting.

Calcium in Italian Footlong Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Footlong Sub supports hormonal secretion.

Calcium in Italian Footlong Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Footlong Sub supports weight management.

Calcium in Italian Footlong Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Footlong Sub supports dental health.

Calcium in Italian Footlong Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Footlong Sub supports blood pressure regulation.

Calcium in Italian Footlong Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Footlong Sub supports fluid balance.

Maintains Fluid Balance in Italian Footlong Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Footlong Sub supports nerve function.

Supports Nerve Function in Italian Footlong Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Footlong Sub helps regulate blood pressure.

Regulates Blood Pressure in Italian Footlong Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Footlong Sub supports muscle function.

Aids Muscle Function in Italian Footlong Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Footlong Sub aids nutrient absorption.

Improves Nutrient Absorption in Italian Footlong Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Footlong Sub helps balance pH levels.

Balances pH Levels in Italian Footlong Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Footlong Sub supports bone health.

Supports Bone Health in Italian Footlong Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 990 calories?

The amount of exercise required to burn off 1 sandwich Italian Footlong Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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