Club Deli Roll
Europa Baking Company
14.13
% from protein75.94
% from carbs75.94
% from fatNutrition Facts
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Club Deli Roll Nutrients FAQs
Nutrients
- Club Deli Roll has 78mg of Calcium.
- Club Deli Roll has 590mg of Sodium, Na.
- Club Deli Roll has 2.7mg of Iron.
What is the calorie content of Club Deli Roll?
A typical serving 1 roll (83 grams) of Club Deli Roll contains approximately 220 calories.
You can check the exact calorie content by logging Club Deli Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Deli Roll have?
The amount of fat in Club Deli Roll depends on the ingredients and preparation method. On average, one serving 1 roll (83 grams) of Club Deli Roll contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Deli Roll have?
The protein content in Club Deli Roll depends on the ingredients exists in it. On average, 1 roll (83 grams) of Club Deli Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Club Deli Roll, Download Nutribit app for healthier you!
How much sugar does a Club Deli Roll have?
On average, 1 roll (83 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Deli Roll.
How Much carbohydrates (carbs) is in Club Deli Roll?
The amount of carbohydrates (carbs) in Club Deli Roll depends on its serving size and preparation. On average, 1 roll (83 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Deli Roll.
How Much Fiber is in Club Deli Roll?
Club Deli Roll contains approximately 1 grams of fiber in 1 roll (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Deli Roll for healthier you!
What vitamins and minerals are in a Club Deli Roll?
Club Deli Roll contains following minerals:
General
Does Club Deli Roll contain caffeine?
Club Deli Roll does not contain any caffeine.
Does Club Deli Roll contain alcohol?
Club Deli Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Deli Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Deli Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Deli Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Deli Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Deli Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Deli Roll for free?
Yes! Since Club Deli Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Deli Roll with water tracking feature?
Nutribit automatically calculates the water content of Club Deli Roll and adds it to your daily hydration log. Simply log Club Deli Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Deli Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Deli Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Deli Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Deli Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Deli Roll
Total Carbohydrates in Club Deli Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club Deli Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club Deli Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club Deli Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club Deli Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club Deli Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club Deli Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club Deli Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club Deli Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Club Deli Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club Deli Roll enhances brain function and helps improve memory and focus.
Glucose from Club Deli Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club Deli Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club Deli Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club Deli Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Club Deli Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club Deli Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club Deli Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club Deli Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club Deli Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Club Deli Roll supports building and repairing tissues.
Builds and repairs tissues in Club Deli Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Deli Roll supports immune function.
Supports immune function in Club Deli Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Deli Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Deli Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Deli Roll provides energy.
Provides energy in Club Deli Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Deli Roll supports muscle growth and strength.
Supports muscle growth and strength in Club Deli Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Deli Roll helps in weight management.
Helps in weight management in Club Deli Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Deli Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Deli Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Deli Roll supports bone health.
Supports bone health in Club Deli Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Club Deli Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Club Deli Roll is essential for the health and growth of hair, skin, and nails.
Protein in Club Deli Roll regulates blood sugar levels.
Regulates blood sugar levels in Club Deli Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Club Deli Roll supports fluid balance.
Maintains Fluid Balance in Club Deli Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Deli Roll supports nerve function.
Supports Nerve Function in Club Deli Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Deli Roll helps regulate blood pressure.
Regulates Blood Pressure in Club Deli Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Deli Roll supports muscle function.
Aids Muscle Function in Club Deli Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Deli Roll aids nutrient absorption.
Improves Nutrient Absorption in Club Deli Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Deli Roll helps balance pH levels.
Balances pH Levels in Club Deli Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Deli Roll supports bone health.
Supports Bone Health in Club Deli Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll Club Deli Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.