Top Round Beef for London Broil

Hannaford

55.25

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
45
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 8.8 g
43.8%

Cholesterol 11.3 mg
3.8%

Sodium, Na 16.3 mg
0.7%

Protein 6.3 g
12.5%

Iron 0.5 mg

Top Round Beef for London Broil Nutrients FAQs

Nutrients

What is the calorie content of Top Round Beef for London Broil?

A typical serving 4 oz of Top Round Beef for London Broil contains approximately 180 calories.

You can check the exact calorie content by logging Top Round Beef for London Broil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Top Round Beef for London Broil have?

The amount of fat in Top Round Beef for London Broil depends on the ingredients and preparation method. On average, one serving 4 oz of Top Round Beef for London Broil contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Top Round Beef for London Broil have?

The protein content in Top Round Beef for London Broil depends on the ingredients exists in it. On average, 4 oz of Top Round Beef for London Broil contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Top Round Beef for London Broil, Download Nutribit app for healthier you!

How much sugar does a Top Round Beef for London Broil have?

On average, 4 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top Round Beef for London Broil.

How Much carbohydrates (carbs) is in Top Round Beef for London Broil?

The amount of carbohydrates (carbs) in Top Round Beef for London Broil depends on its serving size and preparation. On average, 4 oz contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Top Round Beef for London Broil.

How Much Fiber is in Top Round Beef for London Broil?

Top Round Beef for London Broil contains approximately 0 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Top Round Beef for London Broil for healthier you!

What vitamins and minerals are in a Top Round Beef for London Broil?

Top Round Beef for London Broil contains following minerals:

  • Top Round Beef for London Broil has 65mg of Sodium, Na.
  • Top Round Beef for London Broil has 1.8mg of Iron.

General

Does Top Round Beef for London Broil contain caffeine?

Top Round Beef for London Broil does not contain any caffeine.

Does Top Round Beef for London Broil contain alcohol?

Top Round Beef for London Broil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Top Round Beef for London Broil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top Round Beef for London Broil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Top Round Beef for London Broil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Top Round Beef for London Broil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top Round Beef for London Broil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Top Round Beef for London Broil for free?

Yes absolutely, Since Top Round Beef for London Broil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Top Round Beef for London Broil with water tracking feature?

Top Round Beef for London Broil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Top Round Beef for London Broil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Top Round Beef for London Broil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Top Round Beef for London Broil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Top Round Beef for London Broil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Top Round Beef for London Broil

Protein in Top Round Beef for London Broil supports building and repairing tissues.

Builds and repairs tissues in Top Round Beef for London Broil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Top Round Beef for London Broil supports immune function.

Supports immune function in Top Round Beef for London Broil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Top Round Beef for London Broil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Top Round Beef for London Broil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Top Round Beef for London Broil provides energy.

Provides energy in Top Round Beef for London Broil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Top Round Beef for London Broil supports muscle growth and strength.

Supports muscle growth and strength in Top Round Beef for London Broil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Top Round Beef for London Broil helps in weight management.

Helps in weight management in Top Round Beef for London Broil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Top Round Beef for London Broil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Top Round Beef for London Broil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Top Round Beef for London Broil supports bone health.

Supports bone health in Top Round Beef for London Broil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Top Round Beef for London Broil improves skin, hair, and nails.

Improves skin, hair, and nails in Top Round Beef for London Broil is essential for the health and growth of hair, skin, and nails.

Protein in Top Round Beef for London Broil regulates blood sugar levels.

Regulates blood sugar levels in Top Round Beef for London Broil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 4 oz Top Round Beef for London Broil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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