London broil de pavo

Common Food

86.54

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
41.7
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 22.7 mg
7.6%

Sodium, Na 28.1 mg
1.2%

Potassium, K 70.6 mg
1.5%

Protein 8.5 g
17.1%

Water 19.2 g

Vitamin A 3.1 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.1 UG

Choline, total 23.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.6 mg

Iron 0.2 mg

Magnesium 9.1 mg

Phosphorus, P 65.2 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.6 UG

Ash 0.3 g

Theobromine 0 mg

Energy 174.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.3 g

London broil de pavo Nutrients FAQs

Nutrients

What is the calorie content of London broil de pavo?

A typical serving 3 oz (85 grams) of London broil de pavo contains approximately 125 calories.

You can check the exact calorie content by logging London broil de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a London broil de pavo have?

The amount of fat in London broil de pavo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of London broil de pavo contains approximately 1.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a London broil de pavo have?

The protein content in London broil de pavo depends on the ingredients exists in it. On average, 3 oz (85 grams) of London broil de pavo contains approximately 25.61 grams of protein.

Know your exact protein requirement and how much protein you get from London broil de pavo, Download Nutribit app for healthier you!

How much sugar does a London broil de pavo have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from London broil de pavo.

How Much carbohydrates (carbs) is in London broil de pavo?

The amount of carbohydrates (carbs) in London broil de pavo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from London broil de pavo.

How Much Fiber is in London broil de pavo?

London broil de pavo contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from London broil de pavo for healthier you!

What vitamins and minerals are in a London broil de pavo?

Vitamins in London broil de pavo:

  • Vitamin A:London broil de pavo has 9.35 IU of Vitamin A.
  • Vitamin B-12:London broil de pavo has 0.3315 UG of Vitamin B-12.
  • Vitamin B-6:London broil de pavo has 0.686 mg of Vitamin B-6.
  • Vitamin D:London broil de pavo has 8.5 IU of Vitamin D.

London broil de pavo contains following minerals:

  • London broil de pavo has 7.65mg of Calcium.
  • London broil de pavo has 84.15mg of Sodium, Na.
  • London broil de pavo has 211.65mg of Potassium, K.
  • London broil de pavo has 0.6035mg of Iron.

General

Does London broil de pavo contain caffeine?

London broil de pavo does not contain any caffeine.

Does London broil de pavo contain alcohol?

London broil de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for London broil de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for London broil de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize London broil de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of London broil de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of London broil de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from London broil de pavo for free?

Yes absolutely, Since London broil de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from London broil de pavo with water tracking feature?

London broil de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes London broil de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including London broil de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access London broil de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, London broil de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of London broil de pavo

Protein in London broil de pavo supports building and repairing tissues.

Builds and repairs tissues in London broil de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in London broil de pavo supports immune function.

Supports immune function in London broil de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in London broil de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in London broil de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in London broil de pavo provides energy.

Provides energy in London broil de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in London broil de pavo supports muscle growth and strength.

Supports muscle growth and strength in London broil de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in London broil de pavo helps in weight management.

Helps in weight management in London broil de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in London broil de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in London broil de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in London broil de pavo supports bone health.

Supports bone health in London broil de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in London broil de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in London broil de pavo is essential for the health and growth of hair, skin, and nails.

Protein in London broil de pavo regulates blood sugar levels.

Regulates blood sugar levels in London broil de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in London broil de pavo supports brain health

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Vitamin B-6 in London broil de pavo boosts immune function

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Vitamin B-6 in London broil de pavo promotes red blood cell production

{{vitamin}} in London broil de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in London broil de pavo reduces symptoms of PMS

{{vitamin}} in London broil de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in London broil de pavo supports heart health

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Vitamin B-6 in London broil de pavo aids in protein metabolism

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Vitamin B-6 in London broil de pavo improves mood and reduces depression

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Vitamin B-6 in London broil de pavo supports healthy pregnancy

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Vitamin B-6 in London broil de pavo helps prevent anemia

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Vitamin B-6 in London broil de pavo reduces nausea during pregnancy

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Selenium in London broil de pavo supports antioxidant protection.

Antioxidant Protection in London broil de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in London broil de pavo supports thyroid function.

Thyroid Function in London broil de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in London broil de pavo supports immune system health.

Immune System Support in London broil de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in London broil de pavo supports heart health.

Heart Health in London broil de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in London broil de pavo supports cancer prevention.

Cancer Prevention in London broil de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in London broil de pavo supports cognitive function.

Cognitive Function in London broil de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in London broil de pavo supports skin health.

Skin Health in London broil de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in London broil de pavo supports reproductive health.

Reproductive Health in London broil de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in London broil de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in London broil de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 125 calories?

The amount of exercise required to burn off 3 oz London broil de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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