London broil de pavo

Common Food

Total Energy

125

kcal

0

% from carbs

86.34

% from protein

13.66

% from fats

In 85 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.5g

2.5%

Polyunsaturated

0.4g

Monounsaturated

0.5g

Cholesterol

68mg

22.7%

Sodium, Na

84.2mg

3.7%

Potassium, K

211.7mg

4.5%

Protein

25.6g

51.2%

Water

57.7g

Ash

1g

Energy

524.5kJ

Calcium, Ca

7.7mg

Iron, Fe

0.6mg

Magnesium, Mg

27.2mg

Phosphorus, P

195.5mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Selenium, Se

25.7UG

Vitamin A, IU

9.4IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.2mg

Niacin

10mg

Pantothenic acid

0.8mg

Vitamin B-6

0.7mg

Folate, total

7.7UG

Vitamin B-12

0.3UG

Choline, total

71.7mg

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

5.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.7g

Leucine

1.6g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.7g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3.1g

Glycine

1g

Proline

1.2g

Serine

0.9g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about London broil de pavo

A typical serving 3 oz of London broil de pavo (85 grams) contains approximately 124.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in London broil de pavo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of London broil de pavo contains approximately 1.768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in London broil de pavo depends on the ingredients exists in it. On average, 3 oz of London broil de pavo (about 85 grams) contains approximately 25.6105 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

London broil de pavo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 3 oz London broil de pavo

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.