Beef Top Round London Broil

USDA Choice Angus Premium Choice Beef

68.97

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 18.8 mg
6.3%
Sodium, Na 16.3 mg
0.7%
Protein 6.3 g
12.5%
Vitamin A 0 IU
Vitamin C 0.3 mg
Calcium 5 mg
Iron 0.7 mg

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Beef Top Round London Broil Nutrients FAQs

Nutrients

What is the calorie content of Beef Top Round London Broil?

A typical serving 4 oz. (112 grams) of Beef Top Round London Broil contains approximately 160 calories.

You can check the exact calorie content by logging Beef Top Round London Broil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Top Round London Broil have?

The amount of fat in Beef Top Round London Broil depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Beef Top Round London Broil contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Top Round London Broil have?

The protein content in Beef Top Round London Broil depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Beef Top Round London Broil contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Top Round London Broil, Download Nutribit app for healthier you!

How much sugar does a Beef Top Round London Broil have?

On average, 4 oz. (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Top Round London Broil.

How Much carbohydrates (carbs) is in Beef Top Round London Broil?

The amount of carbohydrates (carbs) in Beef Top Round London Broil depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Top Round London Broil.

How Much Fiber is in Beef Top Round London Broil?

Beef Top Round London Broil contains approximately 0 grams of fiber in 4 oz. (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Top Round London Broil for healthier you!

What vitamins and minerals are in a Beef Top Round London Broil?

Vitamins in Beef Top Round London Broil:

  • Vitamin C:Beef Top Round London Broil has 1.2 mg of Vitamin C.

Beef Top Round London Broil contains following minerals:

  • Beef Top Round London Broil has 20mg of Calcium.
  • Beef Top Round London Broil has 65mg of Sodium, Na.
  • Beef Top Round London Broil has 2.7mg of Iron.

General

Does Beef Top Round London Broil contain caffeine?

Beef Top Round London Broil does not contain any caffeine.

Does Beef Top Round London Broil contain alcohol?

Beef Top Round London Broil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Top Round London Broil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Top Round London Broil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Top Round London Broil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Top Round London Broil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Top Round London Broil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Top Round London Broil for free?

Yes absolutely, Since Beef Top Round London Broil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Top Round London Broil with water tracking feature?

Beef Top Round London Broil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef Top Round London Broil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Top Round London Broil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Top Round London Broil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Top Round London Broil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Top Round London Broil

Protein in Beef Top Round London Broil supports building and repairing tissues.

Builds and repairs tissues in Beef Top Round London Broil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Top Round London Broil supports immune function.

Supports immune function in Beef Top Round London Broil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Top Round London Broil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Top Round London Broil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Top Round London Broil provides energy.

Provides energy in Beef Top Round London Broil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Top Round London Broil supports muscle growth and strength.

Supports muscle growth and strength in Beef Top Round London Broil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Top Round London Broil helps in weight management.

Helps in weight management in Beef Top Round London Broil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Top Round London Broil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Top Round London Broil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Top Round London Broil supports bone health.

Supports bone health in Beef Top Round London Broil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Top Round London Broil improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Top Round London Broil is essential for the health and growth of hair, skin, and nails.

Protein in Beef Top Round London Broil regulates blood sugar levels.

Regulates blood sugar levels in Beef Top Round London Broil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 4 oz. Beef Top Round London Broil

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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