London broil

Common Food

Total Energy

338.2

kcal

0.36

% from carbs

40.51

% from protein

59.12

% from fats

In 113.4 g

% daily value

Total Fat

21.6g

33.2%

Saturated

8.4g

42.1%

Polyunsaturated

1.1g

Monounsaturated

9.2g

Cholesterol

132mg

44%

Sodium, Na

183.7mg

8%

Potassium, K

278.8mg

5.9%

Total Carbohydrates

0.3g

0.1%

Sugars

0.1g

0.2%

Protein

33.3g

66.7%

Water

57.5g

Ash

1.4g

Glucose

0.1g

Energy

1414.3kJ

Calcium, Ca

20.5mg

Iron, Fe

2.8mg

Magnesium, Mg

23.9mg

Phosphorus, P

205.5mg

Zinc, Zn

7.7mg

Copper, Cu

0.1mg

Fluoride, F

24.7UG

Selenium, Se

31.2UG

Vitamin A, IU

3.3IU

Vitamin A, RAE

0.2UG

Carotene, beta

2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

14.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lycopene

58.5UG

Lutein + zeaxanthin

1.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

10.3UG

Vitamin B-12

2.4UG

Choline, total

126.7mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

10.3UG

Folate, DFE

10.3UG

Betaine

17.3mg

Tryptophan

0.2g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.2g

Histidine

1.1g

Alanine

2g

Aspartic acid

3.1g

Glutamic acid

5.1g

Glycine

2g

Proline

1.6g

Serine

1.3g

Hydroxyproline

0.3g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

5.2g

SFA 18:0

2.5g

MUFA 18:1

8.3g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

MUFA 16:1

0.9g

Phytosterols

1.2mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about London broil

A typical serving 4 oz of London broil (113.4 grams) contains approximately 338.1687 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in London broil depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of London broil contains approximately 21.5995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in London broil depends on the ingredients exists in it. On average, 4 oz of London broil (about 113.4 grams) contains approximately 33.3321 grams of protein.

On average, 4 oz (about 113.4 grams) contains about 0.1153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113.4 grams) contains about 0.3408 grams of carbohydrates.

London broil contains approximately 0.0449 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 338 calories?

The amount of exercise required to burn off 4 oz London broil

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.