London broil

Common Food

40.51

% from protein

0.41

% from carbs

0.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
84.5
% Daily value*

Total Fat 5.4 g
8.3%

Saturated 2.1 g
10.5%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 2.3 g

Cholesterol 33 mg
11%

Sodium, Na 45.9 mg
2%

Potassium, K 69.7 mg
1.5%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 8.3 g
16.7%

Water 14.4 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 14.6 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.6 UG

Choline, total 31.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 5.1 mg

Iron 0.7 mg

Magnesium 6 mg

Phosphorus, P 51.4 mg

Zinc 1.9 mg

Copper 0 mg

Fluoride, F 6.2 UG

Manganese, Mn 0 mg

Selenium 7.8 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 353.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

London broil Nutrients FAQs

Nutrients

What is the calorie content of London broil?

A typical serving 4 oz (113.4 grams) of London broil contains approximately 338 calories.

You can check the exact calorie content by logging London broil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a London broil have?

The amount of fat in London broil depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of London broil contains approximately 21.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a London broil have?

The protein content in London broil depends on the ingredients exists in it. On average, 4 oz (113.4 grams) of London broil contains approximately 33.33 grams of protein.

Know your exact protein requirement and how much protein you get from London broil, Download Nutribit app for healthier you!

How much sugar does a London broil have?

On average, 4 oz (113.4 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from London broil.

How Much carbohydrates (carbs) is in London broil?

The amount of carbohydrates (carbs) in London broil depends on its serving size and preparation. On average, 4 oz (113.4 grams) contains about 0.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from London broil.

How Much Fiber is in London broil?

London broil contains approximately 0.04 grams of fiber in 4 oz (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from London broil for healthier you!

What vitamins and minerals are in a London broil?

Vitamins in London broil:

  • Vitamin A:London broil has 3.2969 IU of Vitamin A.
  • Vitamin B-12:London broil has 2.4416 UG of Vitamin B-12.
  • Vitamin B-6:London broil has 0.331 mg of Vitamin B-6.
  • Vitamin C:London broil has 0.0711 mg of Vitamin C.
  • Vitamin D:London broil has 14.2975 IU of Vitamin D.

London broil contains following minerals:

  • London broil has 20.4684mg of Calcium.
  • London broil has 183.7386mg of Sodium, Na.
  • London broil has 278.8458mg of Potassium, K.
  • London broil has 2.8349mg of Iron.

General

Does London broil contain caffeine?

London broil does not contain any caffeine.

Does London broil contain alcohol?

London broil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for London broil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for London broil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize London broil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of London broil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of London broil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from London broil for free?

Yes! Since London broil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from London broil with water tracking feature?

Nutribit automatically calculates the water content of London broil and adds it to your daily hydration log. Simply log London broil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes London broil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including London broil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access London broil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, London broil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of London broil

Protein and Vitamin B-12 in London broil supports bone health.

  • Protein in London broil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in London broil is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in London broil supports building and repairing tissues.

Builds and repairs tissues in London broil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in London broil supports immune function.

Supports immune function in London broil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in London broil helps regulate enzymes and hormones.

Regulates enzymes and hormones in London broil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in London broil provides energy.

Provides energy in London broil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in London broil supports muscle growth and strength.

Supports muscle growth and strength in London broil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in London broil helps in weight management.

Helps in weight management in London broil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in London broil aids in the production of hemoglobin.

Aids in the production of hemoglobin in London broil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in London broil improves skin, hair, and nails.

Improves skin, hair, and nails in London broil is essential for the health and growth of hair, skin, and nails.

Protein in London broil regulates blood sugar levels.

Regulates blood sugar levels in London broil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in London broil supports brain health

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Vitamin B-6 in London broil boosts immune function

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Vitamin B-6 in London broil promotes red blood cell production

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Vitamin B-6 in London broil reduces symptoms of PMS

{{vitamin}} in London broil reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in London broil supports heart health

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Vitamin B-6 in London broil aids in protein metabolism

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Vitamin B-6 in London broil improves mood and reduces depression

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Vitamin B-6 in London broil supports healthy pregnancy

{{vitamin}} in London broil supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in London broil helps prevent anemia

{{vitamin}} in London broil helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in London broil reduces nausea during pregnancy

{{vitamin}} in London broil reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in London broil supports red blood cell production

Vitamin B12 in London broil plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in London broil boosts energy levels

Vitamin B12 in London broil aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in London broil promotes brain health

Vitamin B12 in London broil supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in London broil aids in DNA synthesis

Vitamin B12 in London broil is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in London broil improves mood and mental health

Vitamin B12 in London broil helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in London broil maintains healthy skin, hair, and nails

Vitamin B12 in London broil contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in London broil prevents birth defects

Vitamin B12 in London broil during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in London broil reduces risk of macular degeneration

Vitamin B12 in London broil lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in London broil supports cardiovascular health

Vitamin B12 in London broil helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in London broil supports antioxidant protection.

Antioxidant Protection in London broil helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in London broil supports thyroid function.

Thyroid Function in London broil helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in London broil supports immune system health.

Immune System Support in London broil enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in London broil supports heart health.

Heart Health in London broil helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in London broil supports cancer prevention.

Cancer Prevention in London broil helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in London broil supports cognitive function.

Cognitive Function in London broil may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in London broil supports skin health.

Skin Health in London broil helps protect the skin from UV damage and supports wound healing.

Selenium in London broil supports reproductive health.

Reproductive Health in London broil regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in London broil provides anti-inflammatory effects.

Anti-Inflammatory Effects in London broil helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in London broil boosts immune system

Boosts Immune System in London broil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in London broil promotes wound healing

Promotes Wound Healing in London broil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in London broil supports growth and development

Supports Growth and Development in London broil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in London broil improves skin health

Improves Skin Health in London broil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in London broil enhances brain function

Enhances Brain Function in London broil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in London broil regulates hormonal balance

Regulates Hormonal Balance in London broil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in London broil supports healthy vision

Supports Healthy Vision in London broil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in London broil improves digestive health

Improves Digestive Health in London broil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in London broil maintains healthy reproductive function

Maintains Healthy Reproductive Function in London broil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in London broil reduces inflammation

Reduces Inflammation in London broil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 338 calories?

The amount of exercise required to burn off 4 oz London broil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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