London Broil, Top Round

Sprouts Farmers Market

77.19

% from protein

7.02

% from carbs

7.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 10 mg
3.3%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 0.5 g
0.2%
Protein 5.5 g
11%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.5 mg

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London Broil, Top Round Nutrients FAQs

Nutrients

What is the calorie content of London Broil, Top Round?

A typical serving 2 oz (57 grams) of London Broil, Top Round contains approximately 60 calories.

You can check the exact calorie content by logging London Broil, Top Round in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a London Broil, Top Round have?

The amount of fat in London Broil, Top Round depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of London Broil, Top Round contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a London Broil, Top Round have?

The protein content in London Broil, Top Round depends on the ingredients exists in it. On average, 2 oz (57 grams) of London Broil, Top Round contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from London Broil, Top Round, Download Nutribit app for healthier you!

How much sugar does a London Broil, Top Round have?

On average, 2 oz (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from London Broil, Top Round.

How Much carbohydrates (carbs) is in London Broil, Top Round?

The amount of carbohydrates (carbs) in London Broil, Top Round depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from London Broil, Top Round.

How Much Fiber is in London Broil, Top Round?

London Broil, Top Round contains approximately 0 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from London Broil, Top Round for healthier you!

What vitamins and minerals are in a London Broil, Top Round?

London Broil, Top Round contains following minerals:

  • London Broil, Top Round has 250mg of Sodium, Na.
  • London Broil, Top Round has 1.08mg of Iron.

General

Does London Broil, Top Round contain caffeine?

London Broil, Top Round does not contain any caffeine.

Does London Broil, Top Round contain alcohol?

London Broil, Top Round does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for London Broil, Top Round?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for London Broil, Top Round and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize London Broil, Top Round quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of London Broil, Top Round in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of London Broil, Top Round and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from London Broil, Top Round for free?

Yes absolutely, Since London Broil, Top Round does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from London Broil, Top Round with water tracking feature?

London Broil, Top Round does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes London Broil, Top Round as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including London Broil, Top Round and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access London Broil, Top Round nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, London Broil, Top Round data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of London Broil, Top Round

Protein in London Broil, Top Round supports building and repairing tissues.

Builds and repairs tissues in London Broil, Top Round is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in London Broil, Top Round supports immune function.

Supports immune function in London Broil, Top Round is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in London Broil, Top Round helps regulate enzymes and hormones.

Regulates enzymes and hormones in London Broil, Top Round is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in London Broil, Top Round provides energy.

Provides energy in London Broil, Top Round can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in London Broil, Top Round supports muscle growth and strength.

Supports muscle growth and strength in London Broil, Top Round is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in London Broil, Top Round helps in weight management.

Helps in weight management in London Broil, Top Round promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in London Broil, Top Round aids in the production of hemoglobin.

Aids in the production of hemoglobin in London Broil, Top Round is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in London Broil, Top Round supports bone health.

Supports bone health in London Broil, Top Round plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in London Broil, Top Round improves skin, hair, and nails.

Improves skin, hair, and nails in London Broil, Top Round is essential for the health and growth of hair, skin, and nails.

Protein in London Broil, Top Round regulates blood sugar levels.

Regulates blood sugar levels in London Broil, Top Round helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz London Broil, Top Round

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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