Steak grillé (london broil)

Common Food

40.51

% from protein

0.41

% from carbs

0.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 1.6 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.3 g
0.6%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Steak grillé (london broil) Nutrients FAQs

Nutrients

What is the calorie content of Steak grillé (london broil)?

A typical serving 113 gramme (113 grams) of Steak grillé (london broil) contains approximately 337 calories.

You can check the exact calorie content by logging Steak grillé (london broil) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak grillé (london broil) have?

The amount of fat in Steak grillé (london broil) depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Steak grillé (london broil) contains approximately 21.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak grillé (london broil) have?

The protein content in Steak grillé (london broil) depends on the ingredients exists in it. On average, 113 gramme (113 grams) of Steak grillé (london broil) contains approximately 33.21 grams of protein.

Know your exact protein requirement and how much protein you get from Steak grillé (london broil), Download Nutribit app for healthier you!

How much sugar does a Steak grillé (london broil) have?

On average, 113 gramme (113 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak grillé (london broil).

How Much carbohydrates (carbs) is in Steak grillé (london broil)?

The amount of carbohydrates (carbs) in Steak grillé (london broil) depends on its serving size and preparation. On average, 113 gramme (113 grams) contains about 0.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak grillé (london broil).

How Much Fiber is in Steak grillé (london broil)?

Steak grillé (london broil) contains approximately 0.04 grams of fiber in 113 gramme (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak grillé (london broil) for healthier you!

What vitamins and minerals are in a Steak grillé (london broil)?

Vitamins in Steak grillé (london broil):

  • Vitamin A:Steak grillé (london broil) has 3.2853 IU of Vitamin A.
  • Vitamin B-12:Steak grillé (london broil) has 2.433 UG of Vitamin B-12.
  • Vitamin B-6:Steak grillé (london broil) has 0.3298 mg of Vitamin B-6.
  • Vitamin C:Steak grillé (london broil) has 0.0708 mg of Vitamin C.
  • Vitamin D:Steak grillé (london broil) has 14.2471 IU of Vitamin D.

Steak grillé (london broil) contains following minerals:

  • Steak grillé (london broil) has 20.3962mg of Calcium.
  • Steak grillé (london broil) has 183.0905mg of Sodium, Na.
  • Steak grillé (london broil) has 277.8622mg of Potassium, K.
  • Steak grillé (london broil) has 2.8249mg of Iron.

General

Does Steak grillé (london broil) contain caffeine?

Steak grillé (london broil) does not contain any caffeine.

Does Steak grillé (london broil) contain alcohol?

Steak grillé (london broil) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak grillé (london broil)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak grillé (london broil) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak grillé (london broil) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak grillé (london broil) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak grillé (london broil) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak grillé (london broil) for free?

Yes! Since Steak grillé (london broil) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak grillé (london broil) with water tracking feature?

Nutribit automatically calculates the water content of Steak grillé (london broil) and adds it to your daily hydration log. Simply log Steak grillé (london broil) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak grillé (london broil) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak grillé (london broil) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak grillé (london broil) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak grillé (london broil) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak grillé (london broil)

Protein and Vitamin B-12 in Steak grillé (london broil) supports bone health.

  • Protein in Steak grillé (london broil) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak grillé (london broil) is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak grillé (london broil) supports building and repairing tissues.

Builds and repairs tissues in Steak grillé (london broil) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak grillé (london broil) supports immune function.

Supports immune function in Steak grillé (london broil) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak grillé (london broil) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak grillé (london broil) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak grillé (london broil) provides energy.

Provides energy in Steak grillé (london broil) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak grillé (london broil) supports muscle growth and strength.

Supports muscle growth and strength in Steak grillé (london broil) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak grillé (london broil) helps in weight management.

Helps in weight management in Steak grillé (london broil) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak grillé (london broil) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak grillé (london broil) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak grillé (london broil) improves skin, hair, and nails.

Improves skin, hair, and nails in Steak grillé (london broil) is essential for the health and growth of hair, skin, and nails.

Protein in Steak grillé (london broil) regulates blood sugar levels.

Regulates blood sugar levels in Steak grillé (london broil) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak grillé (london broil) supports brain health

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Vitamin B-6 in Steak grillé (london broil) boosts immune function

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Vitamin B-6 in Steak grillé (london broil) promotes red blood cell production

{{vitamin}} in Steak grillé (london broil) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Steak grillé (london broil) reduces symptoms of PMS

{{vitamin}} in Steak grillé (london broil) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak grillé (london broil) supports heart health

{{vitamin}} in Steak grillé (london broil) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Steak grillé (london broil) aids in protein metabolism

{{vitamin}} in Steak grillé (london broil) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Steak grillé (london broil) improves mood and reduces depression

{{vitamin}} in Steak grillé (london broil) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak grillé (london broil) supports healthy pregnancy

{{vitamin}} in Steak grillé (london broil) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak grillé (london broil) helps prevent anemia

{{vitamin}} in Steak grillé (london broil) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steak grillé (london broil) reduces nausea during pregnancy

{{vitamin}} in Steak grillé (london broil) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak grillé (london broil) supports red blood cell production

Vitamin B12 in Steak grillé (london broil) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak grillé (london broil) boosts energy levels

Vitamin B12 in Steak grillé (london broil) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak grillé (london broil) promotes brain health

Vitamin B12 in Steak grillé (london broil) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak grillé (london broil) aids in DNA synthesis

Vitamin B12 in Steak grillé (london broil) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak grillé (london broil) improves mood and mental health

Vitamin B12 in Steak grillé (london broil) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak grillé (london broil) maintains healthy skin, hair, and nails

Vitamin B12 in Steak grillé (london broil) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak grillé (london broil) prevents birth defects

Vitamin B12 in Steak grillé (london broil) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak grillé (london broil) reduces risk of macular degeneration

Vitamin B12 in Steak grillé (london broil) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak grillé (london broil) supports cardiovascular health

Vitamin B12 in Steak grillé (london broil) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak grillé (london broil) supports antioxidant protection.

Antioxidant Protection in Steak grillé (london broil) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak grillé (london broil) supports thyroid function.

Thyroid Function in Steak grillé (london broil) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak grillé (london broil) supports immune system health.

Immune System Support in Steak grillé (london broil) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak grillé (london broil) supports heart health.

Heart Health in Steak grillé (london broil) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak grillé (london broil) supports cancer prevention.

Cancer Prevention in Steak grillé (london broil) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak grillé (london broil) supports cognitive function.

Cognitive Function in Steak grillé (london broil) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak grillé (london broil) supports skin health.

Skin Health in Steak grillé (london broil) helps protect the skin from UV damage and supports wound healing.

Selenium in Steak grillé (london broil) supports reproductive health.

Reproductive Health in Steak grillé (london broil) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak grillé (london broil) provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak grillé (london broil) helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Steak grillé (london broil) boosts immune system

Boosts Immune System in Steak grillé (london broil) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak grillé (london broil) promotes wound healing

Promotes Wound Healing in Steak grillé (london broil) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak grillé (london broil) supports growth and development

Supports Growth and Development in Steak grillé (london broil) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak grillé (london broil) improves skin health

Improves Skin Health in Steak grillé (london broil) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak grillé (london broil) enhances brain function

Enhances Brain Function in Steak grillé (london broil) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak grillé (london broil) regulates hormonal balance

Regulates Hormonal Balance in Steak grillé (london broil) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak grillé (london broil) supports healthy vision

Supports Healthy Vision in Steak grillé (london broil) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak grillé (london broil) improves digestive health

Improves Digestive Health in Steak grillé (london broil) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak grillé (london broil) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak grillé (london broil) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak grillé (london broil) reduces inflammation

Reduces Inflammation in Steak grillé (london broil) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 337 calories?

The amount of exercise required to burn off 113 gramme Steak grillé (london broil)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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