Instant Grain-Free Hot Cereal

Wild Zora

6.2

% from protein

31.01

% from carbs

31.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
250
% Daily value*
Total Fat 18 g
27.7%
Saturated 14 g
70%
Sodium, Na 85 mg
3.7%
Potassium, K 280 mg
6%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1.5 mg
Sugars, added 0 g

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Instant Grain-Free Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Instant Grain-Free Hot Cereal?

A typical serving 1 package dry (50 grams) of Instant Grain-Free Hot Cereal contains approximately 250 calories.

You can check the exact calorie content by logging Instant Grain-Free Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Grain-Free Hot Cereal have?

The amount of fat in Instant Grain-Free Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 package dry (50 grams) of Instant Grain-Free Hot Cereal contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Grain-Free Hot Cereal have?

The protein content in Instant Grain-Free Hot Cereal depends on the ingredients exists in it. On average, 1 package dry (50 grams) of Instant Grain-Free Hot Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Grain-Free Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Instant Grain-Free Hot Cereal have?

On average, 1 package dry (50 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Grain-Free Hot Cereal.

How Much carbohydrates (carbs) is in Instant Grain-Free Hot Cereal?

The amount of carbohydrates (carbs) in Instant Grain-Free Hot Cereal depends on its serving size and preparation. On average, 1 package dry (50 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Grain-Free Hot Cereal.

How Much Fiber is in Instant Grain-Free Hot Cereal?

Instant Grain-Free Hot Cereal contains approximately 8 grams of fiber in 1 package dry (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Grain-Free Hot Cereal for healthier you!

What vitamins and minerals are in a Instant Grain-Free Hot Cereal?

Instant Grain-Free Hot Cereal contains following minerals:

  • Instant Grain-Free Hot Cereal has 30mg of Calcium.
  • Instant Grain-Free Hot Cereal has 85mg of Sodium, Na.
  • Instant Grain-Free Hot Cereal has 280mg of Potassium, K.
  • Instant Grain-Free Hot Cereal has 1.5mg of Iron.

General

Does Instant Grain-Free Hot Cereal contain caffeine?

Instant Grain-Free Hot Cereal does not contain any caffeine.

Does Instant Grain-Free Hot Cereal contain alcohol?

Instant Grain-Free Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Grain-Free Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Grain-Free Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Grain-Free Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Grain-Free Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Grain-Free Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Grain-Free Hot Cereal for free?

Yes! Since Instant Grain-Free Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Grain-Free Hot Cereal with water tracking feature?

Nutribit automatically calculates the water content of Instant Grain-Free Hot Cereal and adds it to your daily hydration log. Simply log Instant Grain-Free Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Grain-Free Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Grain-Free Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Grain-Free Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Grain-Free Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Grain-Free Hot Cereal

Fiber in Instant Grain-Free Hot Cereal supports digestion.

Fiber in Instant Grain-Free Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Grain-Free Hot Cereal supports heart health.

Soluble fiber in Instant Grain-Free Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Grain-Free Hot Cereal aids in weight management.

Fiber-rich foods in Instant Grain-Free Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Grain-Free Hot Cereal regulates blood sugar.

Fiber in Instant Grain-Free Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Grain-Free Hot Cereal promotes gut health.

Fiber in Instant Grain-Free Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Grain-Free Hot Cereal lowers the risk of colon cancer.

A high-fiber diet from Instant Grain-Free Hot Cereal is linked to a reduced risk of colon cancer.

Fiber in Instant Grain-Free Hot Cereal improves skin health.

Fiber in Instant Grain-Free Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Grain-Free Hot Cereal helps lower blood pressure.

Adequate fiber in Instant Grain-Free Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Grain-Free Hot Cereal boosts immune function.

Fiber in Instant Grain-Free Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Grain-Free Hot Cereal reduces the risk of type 2 diabetes.

Fiber in Instant Grain-Free Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 package dry Instant Grain-Free Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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