Cinnamon Sugar Instant Hot Cereal
Cream of Wheat
6.45
% from protein93.55
% from carbs93.55
% from fatNutrition Facts
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Cinnamon Sugar Instant Hot Cereal Nutrients FAQs
Nutrients
- Vitamin D:Cinnamon Sugar Instant Hot Cereal has 160 IU of Vitamin D.
- Cinnamon Sugar Instant Hot Cereal has 260mg of Calcium.
- Cinnamon Sugar Instant Hot Cereal has 170mg of Sodium, Na.
- Cinnamon Sugar Instant Hot Cereal has 20mg of Potassium, K.
- Cinnamon Sugar Instant Hot Cereal has 3.6mg of Iron.
What is the calorie content of Cinnamon Sugar Instant Hot Cereal?
A typical serving 1 packet (35 grams) of Cinnamon Sugar Instant Hot Cereal contains approximately 130 calories.
You can check the exact calorie content by logging Cinnamon Sugar Instant Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Sugar Instant Hot Cereal have?
The amount of fat in Cinnamon Sugar Instant Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Cinnamon Sugar Instant Hot Cereal contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Sugar Instant Hot Cereal have?
The protein content in Cinnamon Sugar Instant Hot Cereal depends on the ingredients exists in it. On average, 1 packet (35 grams) of Cinnamon Sugar Instant Hot Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Sugar Instant Hot Cereal, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Sugar Instant Hot Cereal have?
On average, 1 packet (35 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Sugar Instant Hot Cereal.
How Much carbohydrates (carbs) is in Cinnamon Sugar Instant Hot Cereal?
The amount of carbohydrates (carbs) in Cinnamon Sugar Instant Hot Cereal depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Sugar Instant Hot Cereal.
How Much Fiber is in Cinnamon Sugar Instant Hot Cereal?
Cinnamon Sugar Instant Hot Cereal contains approximately 1 grams of fiber in 1 packet (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Sugar Instant Hot Cereal for healthier you!
What vitamins and minerals are in a Cinnamon Sugar Instant Hot Cereal?
Vitamins in Cinnamon Sugar Instant Hot Cereal:
Cinnamon Sugar Instant Hot Cereal contains following minerals:
General
Does Cinnamon Sugar Instant Hot Cereal contain caffeine?
Cinnamon Sugar Instant Hot Cereal does not contain any caffeine.
Does Cinnamon Sugar Instant Hot Cereal contain alcohol?
Cinnamon Sugar Instant Hot Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Sugar Instant Hot Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Sugar Instant Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Sugar Instant Hot Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Sugar Instant Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Sugar Instant Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Sugar Instant Hot Cereal for free?
Yes! Since Cinnamon Sugar Instant Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Sugar Instant Hot Cereal with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Sugar Instant Hot Cereal and adds it to your daily hydration log. Simply log Cinnamon Sugar Instant Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Sugar Instant Hot Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Sugar Instant Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Sugar Instant Hot Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Sugar Instant Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Sugar Instant Hot Cereal
Vitamin D in Cinnamon Sugar Instant Hot Cereal supports bone health
Vitamin D in Cinnamon Sugar Instant Hot Cereal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Cinnamon Sugar Instant Hot Cereal boosts the immune system
Vitamin D in Cinnamon Sugar Instant Hot Cereal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Cinnamon Sugar Instant Hot Cereal improves muscle function
Vitamin D in Cinnamon Sugar Instant Hot Cereal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Cinnamon Sugar Instant Hot Cereal promotes cardiovascular health
Vitamin D in Cinnamon Sugar Instant Hot Cereal may help regulate blood pressure and support overall heart health.
Vitamin D in Cinnamon Sugar Instant Hot Cereal reduces the risk of certain diseases
Adequate levels of Vitamin D in Cinnamon Sugar Instant Hot Cereal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Cinnamon Sugar Instant Hot Cereal supports mental health
Vitamin D in Cinnamon Sugar Instant Hot Cereal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Cinnamon Sugar Instant Hot Cereal aids in weight management
Studies suggest Vitamin D in Cinnamon Sugar Instant Hot Cereal may help regulate body weight and reduce fat accumulation.
Vitamin D in Cinnamon Sugar Instant Hot Cereal improves insulin sensitivity
Vitamin D in Cinnamon Sugar Instant Hot Cereal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Cinnamon Sugar Instant Hot Cereal supports prenatal health
Vitamin D in Cinnamon Sugar Instant Hot Cereal is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Cinnamon Sugar Instant Hot Cereal supports bone health.
Calcium in Cinnamon Sugar Instant Hot Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cinnamon Sugar Instant Hot Cereal supports muscle function.
Calcium in Cinnamon Sugar Instant Hot Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cinnamon Sugar Instant Hot Cereal supports heart health.
Calcium in Cinnamon Sugar Instant Hot Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cinnamon Sugar Instant Hot Cereal supports nerve transmission.
Calcium in Cinnamon Sugar Instant Hot Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cinnamon Sugar Instant Hot Cereal supports blood clotting.
Calcium in Cinnamon Sugar Instant Hot Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cinnamon Sugar Instant Hot Cereal supports hormonal secretion.
Calcium in Cinnamon Sugar Instant Hot Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cinnamon Sugar Instant Hot Cereal supports weight management.
Calcium in Cinnamon Sugar Instant Hot Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cinnamon Sugar Instant Hot Cereal supports dental health.
Calcium in Cinnamon Sugar Instant Hot Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cinnamon Sugar Instant Hot Cereal supports blood pressure regulation.
Calcium in Cinnamon Sugar Instant Hot Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 packet Cinnamon Sugar Instant Hot Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.