Hot Cereal, Instant, Cinnamon Sugar

Cream of Wheat

Total Energy

240

kcal

87.6

% from carbs

4.96

% from protein

7.44

% from fats

In 65 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

450mg

19.6%

Potassium, K

40mg

0.9%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

3g

6%

Calcium, Ca

520mg

Iron, Fe

7.2mg

Vitamin D (D2 + D3)

8UG

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cereal, Instant, Cinnamon Sugar

A typical serving 1 container of Hot Cereal, Instant, Cinnamon Sugar (65 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cereal, Instant, Cinnamon Sugar depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Hot Cereal, Instant, Cinnamon Sugar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cereal, Instant, Cinnamon Sugar depends on the ingredients exists in it. On average, 1 container of Hot Cereal, Instant, Cinnamon Sugar (about 65 grams) contains approximately 3 grams of protein.

On average, 1 container (about 65 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 65 grams) contains about 53 grams of carbohydrates.

Hot Cereal, Instant, Cinnamon Sugar contains approximately 2 grams of fiber in 1 container (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Hot Cereal, Instant, Cinnamon Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.