Instant Whole Grain Hot Cereal

Cream of Wheat

Total Energy

150

kcal

78.98

% from carbs

15.29

% from protein

5.73

% from fats

In 45 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

325mg

Iron, Fe

12.6mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Whole Grain Hot Cereal

A typical serving 1 packet of Instant Whole Grain Hot Cereal (45 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Whole Grain Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Instant Whole Grain Hot Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Whole Grain Hot Cereal depends on the ingredients exists in it. On average, 1 packet of Instant Whole Grain Hot Cereal (about 45 grams) contains approximately 6 grams of protein.

On average, 1 packet (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 31 grams of carbohydrates.

Instant Whole Grain Hot Cereal contains approximately 5 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 packet Instant Whole Grain Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.