Instant Whole Grain Hot Cereal
Cream of Wheat
15.29
% from protein78.98
% from carbs78.98
% from fatNutrition Facts
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Instant Whole Grain Hot Cereal Nutrients FAQs
Nutrients
- Vitamin A:Instant Whole Grain Hot Cereal has 1500 IU of Vitamin A.
- Instant Whole Grain Hot Cereal has 325mg of Calcium.
- Instant Whole Grain Hot Cereal has 170mg of Sodium, Na.
- Instant Whole Grain Hot Cereal has 12.6mg of Iron.
What is the calorie content of Instant Whole Grain Hot Cereal?
A typical serving 1 packet (45 grams) of Instant Whole Grain Hot Cereal contains approximately 150 calories.
You can check the exact calorie content by logging Instant Whole Grain Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Whole Grain Hot Cereal have?
The amount of fat in Instant Whole Grain Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Instant Whole Grain Hot Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Whole Grain Hot Cereal have?
The protein content in Instant Whole Grain Hot Cereal depends on the ingredients exists in it. On average, 1 packet (45 grams) of Instant Whole Grain Hot Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Whole Grain Hot Cereal, Download Nutribit app for healthier you!
How much sugar does a Instant Whole Grain Hot Cereal have?
On average, 1 packet (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Whole Grain Hot Cereal.
How Much carbohydrates (carbs) is in Instant Whole Grain Hot Cereal?
The amount of carbohydrates (carbs) in Instant Whole Grain Hot Cereal depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Whole Grain Hot Cereal.
How Much Fiber is in Instant Whole Grain Hot Cereal?
Instant Whole Grain Hot Cereal contains approximately 5 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Whole Grain Hot Cereal for healthier you!
What vitamins and minerals are in a Instant Whole Grain Hot Cereal?
Vitamins in Instant Whole Grain Hot Cereal:
Instant Whole Grain Hot Cereal contains following minerals:
General
Does Instant Whole Grain Hot Cereal contain caffeine?
Instant Whole Grain Hot Cereal does not contain any caffeine.
Does Instant Whole Grain Hot Cereal contain alcohol?
Instant Whole Grain Hot Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Whole Grain Hot Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Whole Grain Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Whole Grain Hot Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Whole Grain Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Whole Grain Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Whole Grain Hot Cereal for free?
Yes! Since Instant Whole Grain Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Whole Grain Hot Cereal with water tracking feature?
Nutribit automatically calculates the water content of Instant Whole Grain Hot Cereal and adds it to your daily hydration log. Simply log Instant Whole Grain Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Whole Grain Hot Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Whole Grain Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Whole Grain Hot Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Whole Grain Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Whole Grain Hot Cereal
Fiber in Instant Whole Grain Hot Cereal supports digestion.
Fiber in Instant Whole Grain Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Whole Grain Hot Cereal supports heart health.
Soluble fiber in Instant Whole Grain Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Whole Grain Hot Cereal aids in weight management.
Fiber-rich foods in Instant Whole Grain Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Whole Grain Hot Cereal regulates blood sugar.
Fiber in Instant Whole Grain Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Whole Grain Hot Cereal promotes gut health.
Fiber in Instant Whole Grain Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Whole Grain Hot Cereal lowers the risk of colon cancer.
A high-fiber diet from Instant Whole Grain Hot Cereal is linked to a reduced risk of colon cancer.
Fiber in Instant Whole Grain Hot Cereal improves skin health.
Fiber in Instant Whole Grain Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Whole Grain Hot Cereal helps lower blood pressure.
Adequate fiber in Instant Whole Grain Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Whole Grain Hot Cereal boosts immune function.
Fiber in Instant Whole Grain Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Whole Grain Hot Cereal reduces the risk of type 2 diabetes.
Fiber in Instant Whole Grain Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Instant Whole Grain Hot Cereal supports eye health.
Vitamin A in Instant Whole Grain Hot Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Whole Grain Hot Cereal boosts immune function.
Vitamin A in Instant Whole Grain Hot Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Whole Grain Hot Cereal promotes healthy skin.
Vitamin A in Instant Whole Grain Hot Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Whole Grain Hot Cereal enhances reproductive health.
Vitamin A in Instant Whole Grain Hot Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Whole Grain Hot Cereal supports bone health.
Vitamin A in Instant Whole Grain Hot Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Whole Grain Hot Cereal reduces the risk of certain cancers.
Vitamin A in Instant Whole Grain Hot Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Whole Grain Hot Cereal promotes healthy development during pregnancy.
Vitamin A in Instant Whole Grain Hot Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Whole Grain Hot Cereal maintains healthy mucous membranes.
Vitamin A in Instant Whole Grain Hot Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Whole Grain Hot Cereal improves wound healing.
Vitamin A in Instant Whole Grain Hot Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Whole Grain Hot Cereal may reduce the risk of macular degeneration.
Vitamin A in Instant Whole Grain Hot Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Instant Whole Grain Hot Cereal supports bone health.
Calcium in Instant Whole Grain Hot Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Whole Grain Hot Cereal supports muscle function.
Calcium in Instant Whole Grain Hot Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Whole Grain Hot Cereal supports heart health.
Calcium in Instant Whole Grain Hot Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Whole Grain Hot Cereal supports nerve transmission.
Calcium in Instant Whole Grain Hot Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Whole Grain Hot Cereal supports blood clotting.
Calcium in Instant Whole Grain Hot Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Whole Grain Hot Cereal supports hormonal secretion.
Calcium in Instant Whole Grain Hot Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Whole Grain Hot Cereal supports weight management.
Calcium in Instant Whole Grain Hot Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Whole Grain Hot Cereal supports dental health.
Calcium in Instant Whole Grain Hot Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Whole Grain Hot Cereal supports blood pressure regulation.
Calcium in Instant Whole Grain Hot Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 packet Instant Whole Grain Hot Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.