Fried pork chops

Common Food

Total Energy

400.2

kcal

22.73

% from carbs

26.59

% from protein

50.68

% from fats

In 139 g

% daily value

Total Fat

22.2g

34.2%

Saturated

4.5g

22.6%

Trans Fats

0.3g

Polyunsaturated

7.7g

Monounsaturated

7.6g

Cholesterol

124.4mg

41.5%

Sodium, Na

616.7mg

26.8%

Potassium, K

358.8mg

7.6%

Total Carbohydrates

22.4g

8.2%

Fiber

1.5g

5.2%

Sugars

1.7g

3.4%

Starch

15g

Protein

26.2g

52.4%

Water

65.4g

Ash

2.7g

Glucose

0.5g

Fructose

0.6g

Maltose

0.5g

Energy

1675.3kJ

Calcium, Ca

79.7mg

Iron, Fe

2.5mg

Magnesium, Mg

35mg

Phosphorus, P

253.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

47.3UG

Vitamin A, IU

95.4IU

Retinol

26.4UG

Vitamin A, RAE

26.8UG

Carotene, beta

3.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

36.5IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

2UG

Lycopene

0.3UG

Lutein + zeaxanthin

83UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

8.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

43.8UG

Vitamin B-12

0.7UG

Choline, total

108.1mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

22.4UG

Folic acid

28.1UG

Folate, food

15.7UG

Folate, DFE

63.4UG

Betaine

5.6mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.6g

Histidine

1g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

4.7g

Glycine

1.1g

Proline

1.3g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

1.5g

MUFA 18:1

7.4g

PUFA 18:2

6.8g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

28.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

5.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried pork chops

A typical serving 1 pork chop of Fried pork chops (139 grams) contains approximately 400.2473 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried pork chops depends on the ingredients and preparation method. On average, one serving 1 pork chop (139 grams) of Fried pork chops contains approximately 22.2173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried pork chops depends on the ingredients exists in it. On average, 1 pork chop of Fried pork chops (about 139 grams) contains approximately 26.192 grams of protein.

On average, 1 pork chop (about 139 grams) contains about 1.6909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pork chop (about 139 grams) contains about 22.4453 grams of carbohydrates.

Fried pork chops contains approximately 1.4667 grams of fiber in 1 pork chop (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pork chop Fried pork chops

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.