Fried pork chops

Common Food

26.55

% from protein

22.76

% from carbs

22.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
400.2
% Daily value*

Total Fat 22.2 g
34.2%

Saturated 4.5 g
22.6%

Trans Fats 0.3 g

Polyunsaturated 7.7 g

Monounsaturated 7.6 g

Cholesterol 124.4 mg
41.5%

Sodium, Na 616.7 mg
26.8%

Potassium, K 358.8 mg
7.6%

Total Carbohydrates 22.4 g
8.2%

Fiber 1.5 g
5.2%

Sugars 1.7 g
3.4%

Starch 15 g

Protein 26.2 g
52.4%

Water 65.4 g

Vitamin A 95.4 IU

Retinol 26.4 UG

Vitamin A, RAE 26.8 UG

Carotene, beta 3.7 UG

Carotene, alpha 0.1 UG

Vitamin E 1.4 mg

Vitamin D 36.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 83 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 43.8 UG

Folic acid 28.1 UG

Folate, food 15.7 UG

Folate, DFE 63.4 UG

Vitamin B-12 0.7 UG

Choline, total 108.1 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 22.4 UG

Calcium 79.7 mg

Iron 2.5 mg

Magnesium 35 mg

Phosphorus, P 253.1 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 47.3 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1675.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 6.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 5.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 4.7 g

Glycine 1.1 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.1 g

Fried pork chops Nutrients FAQs

Nutrients

What is the calorie content of Fried pork chops?

A typical serving 1 pork chop (139 grams) of Fried pork chops contains approximately 400 calories.

You can check the exact calorie content by logging Fried pork chops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried pork chops have?

The amount of fat in Fried pork chops depends on the ingredients and preparation method. On average, one serving 1 pork chop (139 grams) of Fried pork chops contains approximately 22.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried pork chops have?

The protein content in Fried pork chops depends on the ingredients exists in it. On average, 1 pork chop (139 grams) of Fried pork chops contains approximately 26.19 grams of protein.

Know your exact protein requirement and how much protein you get from Fried pork chops, Download Nutribit app for healthier you!

How much sugar does a Fried pork chops have?

On average, 1 pork chop (139 grams) contains about 1.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried pork chops.

How Much carbohydrates (carbs) is in Fried pork chops?

The amount of carbohydrates (carbs) in Fried pork chops depends on its serving size and preparation. On average, 1 pork chop (139 grams) contains about 22.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried pork chops.

How Much Fiber is in Fried pork chops?

Fried pork chops contains approximately 1.47 grams of fiber in 1 pork chop (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried pork chops for healthier you!

What vitamins and minerals are in a Fried pork chops?

Vitamins in Fried pork chops:

  • Vitamin A:Fried pork chops has 95.4251 IU of Vitamin A.
  • Vitamin B-12:Fried pork chops has 0.694 UG of Vitamin B-12.
  • Vitamin B-6:Fried pork chops has 0.5933 mg of Vitamin B-6.
  • Vitamin C:Fried pork chops has 1.1926 mg of Vitamin C.
  • Vitamin D:Fried pork chops has 36.5168 IU of Vitamin D.

Fried pork chops contains following minerals:

  • Fried pork chops has 79.7098mg of Calcium.
  • Fried pork chops has 616.6511mg of Sodium, Na.
  • Fried pork chops has 358.7662mg of Potassium, K.
  • Fried pork chops has 2.5429mg of Iron.

General

Does Fried pork chops contain caffeine?

Fried pork chops does not contain any caffeine.

Does Fried pork chops contain alcohol?

Fried pork chops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried pork chops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried pork chops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried pork chops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried pork chops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried pork chops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried pork chops for free?

Yes! Since Fried pork chops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried pork chops with water tracking feature?

Nutribit automatically calculates the water content of Fried pork chops and adds it to your daily hydration log. Simply log Fried pork chops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried pork chops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried pork chops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried pork chops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried pork chops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried pork chops

Protein and Vitamin B-12 in Fried pork chops supports bone health.

  • Protein in Fried pork chops plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fried pork chops is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fried pork chops supports building and repairing tissues.

Builds and repairs tissues in Fried pork chops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried pork chops supports immune function.

Supports immune function in Fried pork chops is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried pork chops helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried pork chops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried pork chops provides energy.

Provides energy in Fried pork chops can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried pork chops supports muscle growth and strength.

Supports muscle growth and strength in Fried pork chops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried pork chops helps in weight management.

Helps in weight management in Fried pork chops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried pork chops aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried pork chops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried pork chops improves skin, hair, and nails.

Improves skin, hair, and nails in Fried pork chops is essential for the health and growth of hair, skin, and nails.

Protein in Fried pork chops regulates blood sugar levels.

Regulates blood sugar levels in Fried pork chops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fried pork chops supports brain health

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Vitamin B-6 in Fried pork chops boosts immune function

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Vitamin B-6 in Fried pork chops promotes red blood cell production

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Vitamin B-6 in Fried pork chops reduces symptoms of PMS

{{vitamin}} in Fried pork chops reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fried pork chops supports heart health

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Vitamin B-6 in Fried pork chops aids in protein metabolism

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Vitamin B-6 in Fried pork chops improves mood and reduces depression

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Vitamin B-6 in Fried pork chops supports healthy pregnancy

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Vitamin B-6 in Fried pork chops helps prevent anemia

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Vitamin B-6 in Fried pork chops reduces nausea during pregnancy

{{vitamin}} in Fried pork chops reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fried pork chops supports red blood cell production

Vitamin B12 in Fried pork chops plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fried pork chops boosts energy levels

Vitamin B12 in Fried pork chops aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fried pork chops promotes brain health

Vitamin B12 in Fried pork chops supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fried pork chops aids in DNA synthesis

Vitamin B12 in Fried pork chops is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fried pork chops improves mood and mental health

Vitamin B12 in Fried pork chops helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fried pork chops maintains healthy skin, hair, and nails

Vitamin B12 in Fried pork chops contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fried pork chops prevents birth defects

Vitamin B12 in Fried pork chops during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fried pork chops reduces risk of macular degeneration

Vitamin B12 in Fried pork chops lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fried pork chops supports cardiovascular health

Vitamin B12 in Fried pork chops helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fried pork chops supports antioxidant protection.

Antioxidant Protection in Fried pork chops helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fried pork chops supports thyroid function.

Thyroid Function in Fried pork chops helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fried pork chops supports immune system health.

Immune System Support in Fried pork chops enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fried pork chops supports heart health.

Heart Health in Fried pork chops helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fried pork chops supports cancer prevention.

Cancer Prevention in Fried pork chops helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fried pork chops supports cognitive function.

Cognitive Function in Fried pork chops may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fried pork chops supports skin health.

Skin Health in Fried pork chops helps protect the skin from UV damage and supports wound healing.

Selenium in Fried pork chops supports reproductive health.

Reproductive Health in Fried pork chops regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fried pork chops provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fried pork chops helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fried pork chops supports fluid balance.

Maintains Fluid Balance in Fried pork chops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried pork chops supports nerve function.

Supports Nerve Function in Fried pork chops helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried pork chops helps regulate blood pressure.

Regulates Blood Pressure in Fried pork chops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried pork chops supports muscle function.

Aids Muscle Function in Fried pork chops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried pork chops aids nutrient absorption.

Improves Nutrient Absorption in Fried pork chops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried pork chops helps balance pH levels.

Balances pH Levels in Fried pork chops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried pork chops supports bone health.

Supports Bone Health in Fried pork chops helps retain calcium and prevent the loss of bone density over time.

Zinc in Fried pork chops boosts immune system

Boosts Immune System in Fried pork chops is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fried pork chops promotes wound healing

Promotes Wound Healing in Fried pork chops plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fried pork chops supports growth and development

Supports Growth and Development in Fried pork chops is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fried pork chops improves skin health

Improves Skin Health in Fried pork chops helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fried pork chops enhances brain function

Enhances Brain Function in Fried pork chops is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fried pork chops regulates hormonal balance

Regulates Hormonal Balance in Fried pork chops helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fried pork chops supports healthy vision

Supports Healthy Vision in Fried pork chops is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fried pork chops improves digestive health

Improves Digestive Health in Fried pork chops supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fried pork chops maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fried pork chops plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fried pork chops reduces inflammation

Reduces Inflammation in Fried pork chops has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 pork chop Fried pork chops

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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