Smothered Pork Chops
Shoney's
18.75
% from protein46.09
% from carbs46.09
% from fatNutrition Facts
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Smothered Pork Chops Nutrients FAQs
Nutrients
- Smothered Pork Chops has 2610mg of Sodium, Na.
What is the calorie content of Smothered Pork Chops?
A typical serving 1 each of Smothered Pork Chops contains approximately 510 calories.
You can check the exact calorie content by logging Smothered Pork Chops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smothered Pork Chops have?
The amount of fat in Smothered Pork Chops depends on the ingredients and preparation method. On average, one serving 1 each of Smothered Pork Chops contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smothered Pork Chops have?
The protein content in Smothered Pork Chops depends on the ingredients exists in it. On average, 1 each of Smothered Pork Chops contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Smothered Pork Chops, Download Nutribit app for healthier you!
How much sugar does a Smothered Pork Chops have?
On average, 1 each contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smothered Pork Chops.
How Much carbohydrates (carbs) is in Smothered Pork Chops?
The amount of carbohydrates (carbs) in Smothered Pork Chops depends on its serving size and preparation. On average, 1 each contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smothered Pork Chops.
How Much Fiber is in Smothered Pork Chops?
Smothered Pork Chops contains approximately 0 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smothered Pork Chops for healthier you!
What vitamins and minerals are in a Smothered Pork Chops?
Smothered Pork Chops contains following minerals:
General
Does Smothered Pork Chops contain caffeine?
Smothered Pork Chops does not contain any caffeine.
Does Smothered Pork Chops contain alcohol?
Smothered Pork Chops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smothered Pork Chops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smothered Pork Chops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smothered Pork Chops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smothered Pork Chops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smothered Pork Chops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smothered Pork Chops for free?
Yes! Since Smothered Pork Chops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smothered Pork Chops with water tracking feature?
Nutribit automatically calculates the water content of Smothered Pork Chops and adds it to your daily hydration log. Simply log Smothered Pork Chops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smothered Pork Chops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smothered Pork Chops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smothered Pork Chops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smothered Pork Chops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smothered Pork Chops
Total Carbohydrates in Smothered Pork Chops provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smothered Pork Chops are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smothered Pork Chops supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smothered Pork Chops aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smothered Pork Chops helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smothered Pork Chops help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smothered Pork Chops helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smothered Pork Chops can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smothered Pork Chops aids weight management by helping you feel full longer.
Fiber-rich carbs from Smothered Pork Chops help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smothered Pork Chops enhances brain function and helps improve memory and focus.
Glucose from Smothered Pork Chops is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smothered Pork Chops boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smothered Pork Chops provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smothered Pork Chops promotes gut health by feeding beneficial gut bacteria.
Fiber in Smothered Pork Chops serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smothered Pork Chops improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smothered Pork Chops support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smothered Pork Chops helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smothered Pork Chops, help regulate blood pressure and reduce hypertension risk.
Protein in Smothered Pork Chops supports building and repairing tissues.
Builds and repairs tissues in Smothered Pork Chops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smothered Pork Chops supports immune function.
Supports immune function in Smothered Pork Chops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smothered Pork Chops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smothered Pork Chops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smothered Pork Chops provides energy.
Provides energy in Smothered Pork Chops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smothered Pork Chops supports muscle growth and strength.
Supports muscle growth and strength in Smothered Pork Chops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smothered Pork Chops helps in weight management.
Helps in weight management in Smothered Pork Chops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smothered Pork Chops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smothered Pork Chops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smothered Pork Chops supports bone health.
Supports bone health in Smothered Pork Chops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smothered Pork Chops improves skin, hair, and nails.
Improves skin, hair, and nails in Smothered Pork Chops is essential for the health and growth of hair, skin, and nails.
Protein in Smothered Pork Chops regulates blood sugar levels.
Regulates blood sugar levels in Smothered Pork Chops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smothered Pork Chops supports fluid balance.
Maintains Fluid Balance in Smothered Pork Chops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smothered Pork Chops supports nerve function.
Supports Nerve Function in Smothered Pork Chops helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smothered Pork Chops helps regulate blood pressure.
Regulates Blood Pressure in Smothered Pork Chops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smothered Pork Chops supports muscle function.
Aids Muscle Function in Smothered Pork Chops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smothered Pork Chops aids nutrient absorption.
Improves Nutrient Absorption in Smothered Pork Chops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smothered Pork Chops helps balance pH levels.
Balances pH Levels in Smothered Pork Chops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smothered Pork Chops supports bone health.
Supports Bone Health in Smothered Pork Chops helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 each Smothered Pork Chops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.