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Parmesan Crisp Tilapia

Gorton's

170

kcal Energy

14.5%

% from carbs

36.4%

% from protein

49.1%

% from fats

In 77 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g
Calories
170

% Daily Value

Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Polyunsaturated 3.5 g
Monounsaturated 2 g
Cholesterol 20 mg
6.7%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 6 g
2.2%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 15 g
30%
Calcium, Ca 26 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Parmesan Crisp Tilapia

Nutrients

What is the calorie content of Parmesan Crisp Tilapia?

A typical serving 1 fillet of Parmesan Crisp Tilapia (77 grams) contains approximately 170 calories. You can check the exact calorie content by logging Parmesan Crisp Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Crisp Tilapia have?

The amount of fat in Parmesan Crisp Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (77 grams) of Parmesan Crisp Tilapia contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Crisp Tilapia have?

The protein content in Parmesan Crisp Tilapia depends on the ingredients exists in it. On average, 1 fillet of Parmesan Crisp Tilapia (about 77 grams) contains approximately 15 grams of protein.

Is Parmesan Crisp Tilapia a good source of protein?

The protein content in Parmesan Crisp Tilapia depends on the ingredients exists in it. On average, 1 fillet of Parmesan Crisp Tilapia (about 77 grams) contains approximately 15 grams of protein.

How much sugar does a Parmesan Crisp Tilapia have?

On average, 1 fillet (about 77 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Parmesan Crisp Tilapia contain added sugar?

On average, 1 fillet (about 77 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Parmesan Crisp Tilapia?

On average, 1 fillet (about 77 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Parmesan Crisp Tilapia?

Parmesan Crisp Tilapia contains approximately 1 grams of fiber in 1 fillet (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Parmesan Crisp Tilapia?

Parmesan Crisp Tilapia contains approximately 1 grams of fiber in 1 fillet (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Parmesan Crisp Tilapia suitable for vegans?

Parmesan Crisp Tilapia contains approximately 1 grams of fiber in 1 fillet (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Parmesan Crisp Tilapia contain caffeine?

Parmesan Crisp Tilapia contains approximately 1 grams of fiber in 1 fillet (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Parmesan Crisp Tilapia contain alcohol?

Parmesan Crisp Tilapia contains approximately 1 grams of fiber in 1 fillet (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Parmesan Crisp Tilapia healthier?

Parmesan Crisp Tilapia contains approximately 1 grams of fiber in 1 fillet (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Parmesan Crisp Tilapia in Nutribit?

Parmesan Crisp Tilapia contains approximately 1 grams of fiber in 1 fillet (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Crisp Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Crisp Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Crisp Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Crisp Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Crisp Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Crisp Tilapia for free?

Yes! Since Parmesan Crisp Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Crisp Tilapia with water tracking feature?

Nutribit automatically calculates the water content of Parmesan Crisp Tilapia and adds it to your daily hydration log. Simply log Parmesan Crisp Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan Crisp Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Crisp Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Crisp Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Crisp Tilapia data can be accessed offline in the Nutribit app anytime anywhere!