Parmesan Crisp Tilapia

Gorton's

36.36

% from protein

14.55

% from carbs

14.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
170
% Daily value*
Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Polyunsaturated 3.5 g
Monounsaturated 2 g
Cholesterol 20 mg
6.7%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 6 g
2.2%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 15 g
30%
Calcium 26 mg

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Parmesan Crisp Tilapia Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Crisp Tilapia?

A typical serving 1 fillet (77 grams) of Parmesan Crisp Tilapia contains approximately 170 calories.

You can check the exact calorie content by logging Parmesan Crisp Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Crisp Tilapia have?

The amount of fat in Parmesan Crisp Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (77 grams) of Parmesan Crisp Tilapia contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Crisp Tilapia have?

The protein content in Parmesan Crisp Tilapia depends on the ingredients exists in it. On average, 1 fillet (77 grams) of Parmesan Crisp Tilapia contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Crisp Tilapia, Download Nutribit app for healthier you!

How much sugar does a Parmesan Crisp Tilapia have?

On average, 1 fillet (77 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Crisp Tilapia.

How Much carbohydrates (carbs) is in Parmesan Crisp Tilapia?

The amount of carbohydrates (carbs) in Parmesan Crisp Tilapia depends on its serving size and preparation. On average, 1 fillet (77 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Crisp Tilapia.

How Much Fiber is in Parmesan Crisp Tilapia?

Parmesan Crisp Tilapia contains approximately 1 grams of fiber in 1 fillet (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Crisp Tilapia for healthier you!

What vitamins and minerals are in a Parmesan Crisp Tilapia?

Parmesan Crisp Tilapia contains following minerals:

  • Parmesan Crisp Tilapia has 26mg of Calcium.
  • Parmesan Crisp Tilapia has 290mg of Sodium, Na.

General

Does Parmesan Crisp Tilapia contain caffeine?

Parmesan Crisp Tilapia does not contain any caffeine.

Does Parmesan Crisp Tilapia contain alcohol?

Parmesan Crisp Tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Crisp Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Crisp Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Crisp Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Crisp Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Crisp Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Crisp Tilapia for free?

Yes! Since Parmesan Crisp Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Crisp Tilapia with water tracking feature?

Nutribit automatically calculates the water content of Parmesan Crisp Tilapia and adds it to your daily hydration log. Simply log Parmesan Crisp Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan Crisp Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Crisp Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Crisp Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Crisp Tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Crisp Tilapia

Protein in Parmesan Crisp Tilapia supports building and repairing tissues.

Builds and repairs tissues in Parmesan Crisp Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan Crisp Tilapia supports immune function.

Supports immune function in Parmesan Crisp Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan Crisp Tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan Crisp Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan Crisp Tilapia provides energy.

Provides energy in Parmesan Crisp Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan Crisp Tilapia supports muscle growth and strength.

Supports muscle growth and strength in Parmesan Crisp Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan Crisp Tilapia helps in weight management.

Helps in weight management in Parmesan Crisp Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan Crisp Tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan Crisp Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan Crisp Tilapia supports bone health.

Supports bone health in Parmesan Crisp Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan Crisp Tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan Crisp Tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan Crisp Tilapia regulates blood sugar levels.

Regulates blood sugar levels in Parmesan Crisp Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 fillet Parmesan Crisp Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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