Oats & O's Chocolate Flavored Cereal

Giant

Total Energy

100

kcal

83.41

% from carbs

3.79

% from protein

12.8

% from fats

In 27 g

% daily value

Total Fat

1.5g

2.3%

Monounsaturated

0.5g

Sodium, Na

170mg

7.4%

Potassium, K

80mg

1.7%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

1g

2%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats & O's Chocolate Flavored Cereal

A typical serving 0.75 cup of Oats & O's Chocolate Flavored Cereal (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats & O's Chocolate Flavored Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (27 grams) of Oats & O's Chocolate Flavored Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats & O's Chocolate Flavored Cereal depends on the ingredients exists in it. On average, 0.75 cup of Oats & O's Chocolate Flavored Cereal (about 27 grams) contains approximately 1 grams of protein.

On average, 0.75 cup (about 27 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 27 grams) contains about 22 grams of carbohydrates.

Oats & O's Chocolate Flavored Cereal contains approximately 2 grams of fiber in 0.75 cup (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup Oats & O's Chocolate Flavored Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.