Oats & O's Chocolate Flavored Cereal
Giant
3.79
% from protein83.41
% from carbs83.41
% from fatNutrition Facts
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Oats & O's Chocolate Flavored Cereal Nutrients FAQs
Nutrients
- Vitamin A:Oats & O's Chocolate Flavored Cereal has 1000 IU of Vitamin A.
- Vitamin C:Oats & O's Chocolate Flavored Cereal has 15 mg of Vitamin C.
- Oats & O's Chocolate Flavored Cereal has 130mg of Calcium.
- Oats & O's Chocolate Flavored Cereal has 170mg of Sodium, Na.
- Oats & O's Chocolate Flavored Cereal has 80mg of Potassium, K.
- Oats & O's Chocolate Flavored Cereal has 4.5mg of Iron.
What is the calorie content of Oats & O's Chocolate Flavored Cereal?
A typical serving 0.75 cup (27 grams) of Oats & O's Chocolate Flavored Cereal contains approximately 100 calories.
You can check the exact calorie content by logging Oats & O's Chocolate Flavored Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats & O's Chocolate Flavored Cereal have?
The amount of fat in Oats & O's Chocolate Flavored Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (27 grams) of Oats & O's Chocolate Flavored Cereal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats & O's Chocolate Flavored Cereal have?
The protein content in Oats & O's Chocolate Flavored Cereal depends on the ingredients exists in it. On average, 0.75 cup (27 grams) of Oats & O's Chocolate Flavored Cereal contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Oats & O's Chocolate Flavored Cereal, Download Nutribit app for healthier you!
How much sugar does a Oats & O's Chocolate Flavored Cereal have?
On average, 0.75 cup (27 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats & O's Chocolate Flavored Cereal.
How Much carbohydrates (carbs) is in Oats & O's Chocolate Flavored Cereal?
The amount of carbohydrates (carbs) in Oats & O's Chocolate Flavored Cereal depends on its serving size and preparation. On average, 0.75 cup (27 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats & O's Chocolate Flavored Cereal.
How Much Fiber is in Oats & O's Chocolate Flavored Cereal?
Oats & O's Chocolate Flavored Cereal contains approximately 2 grams of fiber in 0.75 cup (27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats & O's Chocolate Flavored Cereal for healthier you!
What vitamins and minerals are in a Oats & O's Chocolate Flavored Cereal?
Vitamins in Oats & O's Chocolate Flavored Cereal:
Oats & O's Chocolate Flavored Cereal contains following minerals:
General
Does Oats & O's Chocolate Flavored Cereal contain caffeine?
Oats & O's Chocolate Flavored Cereal does not contain any caffeine.
Does Oats & O's Chocolate Flavored Cereal contain alcohol?
Oats & O's Chocolate Flavored Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats & O's Chocolate Flavored Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats & O's Chocolate Flavored Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats & O's Chocolate Flavored Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats & O's Chocolate Flavored Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats & O's Chocolate Flavored Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats & O's Chocolate Flavored Cereal for free?
Yes! Since Oats & O's Chocolate Flavored Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats & O's Chocolate Flavored Cereal with water tracking feature?
Nutribit automatically calculates the water content of Oats & O's Chocolate Flavored Cereal and adds it to your daily hydration log. Simply log Oats & O's Chocolate Flavored Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats & O's Chocolate Flavored Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats & O's Chocolate Flavored Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats & O's Chocolate Flavored Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats & O's Chocolate Flavored Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats & O's Chocolate Flavored Cereal
Vitamin A in Oats & O's Chocolate Flavored Cereal supports eye health.
Vitamin A in Oats & O's Chocolate Flavored Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oats & O's Chocolate Flavored Cereal boosts immune function.
Vitamin A in Oats & O's Chocolate Flavored Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oats & O's Chocolate Flavored Cereal promotes healthy skin.
Vitamin A in Oats & O's Chocolate Flavored Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oats & O's Chocolate Flavored Cereal enhances reproductive health.
Vitamin A in Oats & O's Chocolate Flavored Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oats & O's Chocolate Flavored Cereal supports bone health.
Vitamin A in Oats & O's Chocolate Flavored Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oats & O's Chocolate Flavored Cereal reduces the risk of certain cancers.
Vitamin A in Oats & O's Chocolate Flavored Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oats & O's Chocolate Flavored Cereal promotes healthy development during pregnancy.
Vitamin A in Oats & O's Chocolate Flavored Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oats & O's Chocolate Flavored Cereal maintains healthy mucous membranes.
Vitamin A in Oats & O's Chocolate Flavored Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oats & O's Chocolate Flavored Cereal improves wound healing.
Vitamin A in Oats & O's Chocolate Flavored Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oats & O's Chocolate Flavored Cereal may reduce the risk of macular degeneration.
Vitamin A in Oats & O's Chocolate Flavored Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 0.75 cup Oats & O's Chocolate Flavored Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.