Organic Pancake & Waffle Mix Multigrain

O Organics

11.83

% from protein

82.84

% from carbs

82.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.5 g(146g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 3 g
4.7%
Sodium, Na 1121.2 mg
48.7%
Potassium, K 303 mg
6.4%
Total Carbohydrates 106.1 g
38.6%
Fiber 9.1 g
32.5%
Sugars 15.2 g
30.3%
Protein 15.2 g
30.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 90.9 mg
Iron 3.6 mg
Sugars, added 12.1 g

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Organic Pancake & Waffle Mix Multigrain Nutrients FAQs

Nutrients

What is the calorie content of Organic Pancake & Waffle Mix Multigrain?

A typical serving 0.33 cup dry (48 grams) of Organic Pancake & Waffle Mix Multigrain contains approximately 160 calories.

You can check the exact calorie content by logging Organic Pancake & Waffle Mix Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Pancake & Waffle Mix Multigrain have?

The amount of fat in Organic Pancake & Waffle Mix Multigrain depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (48 grams) of Organic Pancake & Waffle Mix Multigrain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Pancake & Waffle Mix Multigrain have?

The protein content in Organic Pancake & Waffle Mix Multigrain depends on the ingredients exists in it. On average, 0.33 cup dry (48 grams) of Organic Pancake & Waffle Mix Multigrain contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Pancake & Waffle Mix Multigrain, Download Nutribit app for healthier you!

How much sugar does a Organic Pancake & Waffle Mix Multigrain have?

On average, 0.33 cup dry (48 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pancake & Waffle Mix Multigrain.

How Much carbohydrates (carbs) is in Organic Pancake & Waffle Mix Multigrain?

The amount of carbohydrates (carbs) in Organic Pancake & Waffle Mix Multigrain depends on its serving size and preparation. On average, 0.33 cup dry (48 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Pancake & Waffle Mix Multigrain.

How Much Fiber is in Organic Pancake & Waffle Mix Multigrain?

Organic Pancake & Waffle Mix Multigrain contains approximately 3 grams of fiber in 0.33 cup dry (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pancake & Waffle Mix Multigrain for healthier you!

What vitamins and minerals are in a Organic Pancake & Waffle Mix Multigrain?

Organic Pancake & Waffle Mix Multigrain contains following minerals:

  • Organic Pancake & Waffle Mix Multigrain has 30mg of Calcium.
  • Organic Pancake & Waffle Mix Multigrain has 370mg of Sodium, Na.
  • Organic Pancake & Waffle Mix Multigrain has 100mg of Potassium, K.
  • Organic Pancake & Waffle Mix Multigrain has 1.2mg of Iron.

General

Does Organic Pancake & Waffle Mix Multigrain contain caffeine?

Organic Pancake & Waffle Mix Multigrain does not contain any caffeine.

Does Organic Pancake & Waffle Mix Multigrain contain alcohol?

Organic Pancake & Waffle Mix Multigrain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Pancake & Waffle Mix Multigrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pancake & Waffle Mix Multigrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Pancake & Waffle Mix Multigrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Pancake & Waffle Mix Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pancake & Waffle Mix Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Pancake & Waffle Mix Multigrain for free?

Yes! Since Organic Pancake & Waffle Mix Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Pancake & Waffle Mix Multigrain with water tracking feature?

Nutribit automatically calculates the water content of Organic Pancake & Waffle Mix Multigrain and adds it to your daily hydration log. Simply log Organic Pancake & Waffle Mix Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Pancake & Waffle Mix Multigrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Pancake & Waffle Mix Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Pancake & Waffle Mix Multigrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Pancake & Waffle Mix Multigrain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Pancake & Waffle Mix Multigrain

Sodium, Na in Organic Pancake & Waffle Mix Multigrain supports fluid balance.

Maintains Fluid Balance in Organic Pancake & Waffle Mix Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Pancake & Waffle Mix Multigrain supports nerve function.

Supports Nerve Function in Organic Pancake & Waffle Mix Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Pancake & Waffle Mix Multigrain helps regulate blood pressure.

Regulates Blood Pressure in Organic Pancake & Waffle Mix Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Pancake & Waffle Mix Multigrain supports muscle function.

Aids Muscle Function in Organic Pancake & Waffle Mix Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Pancake & Waffle Mix Multigrain aids nutrient absorption.

Improves Nutrient Absorption in Organic Pancake & Waffle Mix Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Pancake & Waffle Mix Multigrain helps balance pH levels.

Balances pH Levels in Organic Pancake & Waffle Mix Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Pancake & Waffle Mix Multigrain supports bone health.

Supports Bone Health in Organic Pancake & Waffle Mix Multigrain helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup dry Organic Pancake & Waffle Mix Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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