Pancake Mix, Multigrain

Coach's Oats

12.81

% from protein

76.89

% from carbs

76.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178.8 g(179g)
Amount per serving
Calories
606.1
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 1.5 g
7.6%

Sodium, Na 2060.6 mg
89.6%

Total Carbohydrates 127.3 g
46.3%

Fiber 18.2 g
64.9%

Sugars 39.4 g
78.8%

Protein 21.2 g
42.4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 393.9 mg

Iron 5.5 mg

Pancake Mix, Multigrain Nutrients FAQs

Nutrients

What is the calorie content of Pancake Mix, Multigrain?

A typical serving 0.33 cup (59 grams) of Pancake Mix, Multigrain contains approximately 200 calories.

You can check the exact calorie content by logging Pancake Mix, Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Mix, Multigrain have?

The amount of fat in Pancake Mix, Multigrain depends on the ingredients and preparation method. On average, one serving 0.33 cup (59 grams) of Pancake Mix, Multigrain contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Mix, Multigrain have?

The protein content in Pancake Mix, Multigrain depends on the ingredients exists in it. On average, 0.33 cup (59 grams) of Pancake Mix, Multigrain contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Mix, Multigrain, Download Nutribit app for healthier you!

How much sugar does a Pancake Mix, Multigrain have?

On average, 0.33 cup (59 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Multigrain.

How Much carbohydrates (carbs) is in Pancake Mix, Multigrain?

The amount of carbohydrates (carbs) in Pancake Mix, Multigrain depends on its serving size and preparation. On average, 0.33 cup (59 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Mix, Multigrain.

How Much Fiber is in Pancake Mix, Multigrain?

Pancake Mix, Multigrain contains approximately 6 grams of fiber in 0.33 cup (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Multigrain for healthier you!

What vitamins and minerals are in a Pancake Mix, Multigrain?

Pancake Mix, Multigrain contains following minerals:

  • Pancake Mix, Multigrain has 130mg of Calcium.
  • Pancake Mix, Multigrain has 680mg of Sodium, Na.
  • Pancake Mix, Multigrain has 1.8mg of Iron.

General

Does Pancake Mix, Multigrain contain caffeine?

Pancake Mix, Multigrain does not contain any caffeine.

Does Pancake Mix, Multigrain contain alcohol?

Pancake Mix, Multigrain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Mix, Multigrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Multigrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Mix, Multigrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Mix, Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Mix, Multigrain for free?

Yes! Since Pancake Mix, Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Mix, Multigrain with water tracking feature?

Nutribit automatically calculates the water content of Pancake Mix, Multigrain and adds it to your daily hydration log. Simply log Pancake Mix, Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Mix, Multigrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Mix, Multigrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Mix, Multigrain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Mix, Multigrain

Total Carbohydrates in Pancake Mix, Multigrain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pancake Mix, Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pancake Mix, Multigrain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pancake Mix, Multigrain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pancake Mix, Multigrain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pancake Mix, Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pancake Mix, Multigrain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pancake Mix, Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pancake Mix, Multigrain aids weight management by helping you feel full longer.

Fiber-rich carbs from Pancake Mix, Multigrain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pancake Mix, Multigrain enhances brain function and helps improve memory and focus.

Glucose from Pancake Mix, Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pancake Mix, Multigrain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pancake Mix, Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pancake Mix, Multigrain promotes gut health by feeding beneficial gut bacteria.

Fiber in Pancake Mix, Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pancake Mix, Multigrain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pancake Mix, Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pancake Mix, Multigrain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pancake Mix, Multigrain, help regulate blood pressure and reduce hypertension risk.

Fiber in Pancake Mix, Multigrain supports digestion.

Fiber in Pancake Mix, Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pancake Mix, Multigrain supports heart health.

Soluble fiber in Pancake Mix, Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pancake Mix, Multigrain aids in weight management.

Fiber-rich foods in Pancake Mix, Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pancake Mix, Multigrain regulates blood sugar.

Fiber in Pancake Mix, Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pancake Mix, Multigrain promotes gut health.

Fiber in Pancake Mix, Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pancake Mix, Multigrain lowers the risk of colon cancer.

A high-fiber diet from Pancake Mix, Multigrain is linked to a reduced risk of colon cancer.

Fiber in Pancake Mix, Multigrain improves skin health.

Fiber in Pancake Mix, Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pancake Mix, Multigrain helps lower blood pressure.

Adequate fiber in Pancake Mix, Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pancake Mix, Multigrain boosts immune function.

Fiber in Pancake Mix, Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pancake Mix, Multigrain reduces the risk of type 2 diabetes.

Fiber in Pancake Mix, Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pancake Mix, Multigrain supports fluid balance.

Maintains Fluid Balance in Pancake Mix, Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Mix, Multigrain supports nerve function.

Supports Nerve Function in Pancake Mix, Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Mix, Multigrain helps regulate blood pressure.

Regulates Blood Pressure in Pancake Mix, Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Mix, Multigrain supports muscle function.

Aids Muscle Function in Pancake Mix, Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Mix, Multigrain aids nutrient absorption.

Improves Nutrient Absorption in Pancake Mix, Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Mix, Multigrain helps balance pH levels.

Balances pH Levels in Pancake Mix, Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Mix, Multigrain supports bone health.

Supports Bone Health in Pancake Mix, Multigrain helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup Pancake Mix, Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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