Kale, Organic Tuscan

Trader Joe's Organics

30.19

% from protein

52.83

% from carbs

52.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
16
% Daily value*
Total Fat 0.4 g
0.6%
Sodium, Na 12 mg
0.5%
Potassium, K 168 mg
3.6%
Total Carbohydrates 2.8 g
1%
Fiber 1.2 g
4.3%
Sugars 0.8 g
1.6%
Protein 1.6 g
3.2%
Vitamin A 5800 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 45.6 mg
Calcium 52 mg
Iron 0.5 mg
Sugars, added 0 g

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Kale, Organic Tuscan Nutrients FAQs

Nutrients

What is the calorie content of Kale, Organic Tuscan?

A typical serving 2.5 cups (85 grams) of Kale, Organic Tuscan contains approximately 40 calories.

You can check the exact calorie content by logging Kale, Organic Tuscan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale, Organic Tuscan have?

The amount of fat in Kale, Organic Tuscan depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Kale, Organic Tuscan contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale, Organic Tuscan have?

The protein content in Kale, Organic Tuscan depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Kale, Organic Tuscan contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kale, Organic Tuscan, Download Nutribit app for healthier you!

How much sugar does a Kale, Organic Tuscan have?

On average, 2.5 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale, Organic Tuscan.

How Much carbohydrates (carbs) is in Kale, Organic Tuscan?

The amount of carbohydrates (carbs) in Kale, Organic Tuscan depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale, Organic Tuscan.

How Much Fiber is in Kale, Organic Tuscan?

Kale, Organic Tuscan contains approximately 3 grams of fiber in 2.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale, Organic Tuscan for healthier you!

What vitamins and minerals are in a Kale, Organic Tuscan?

Vitamins in Kale, Organic Tuscan:

  • Vitamin A:Kale, Organic Tuscan has 14500 IU of Vitamin A.
  • Vitamin C:Kale, Organic Tuscan has 114 mg of Vitamin C.

Kale, Organic Tuscan contains following minerals:

  • Kale, Organic Tuscan has 130mg of Calcium.
  • Kale, Organic Tuscan has 30mg of Sodium, Na.
  • Kale, Organic Tuscan has 420mg of Potassium, K.
  • Kale, Organic Tuscan has 1.2mg of Iron.

General

Does Kale, Organic Tuscan contain caffeine?

Kale, Organic Tuscan does not contain any caffeine.

Does Kale, Organic Tuscan contain alcohol?

Kale, Organic Tuscan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale, Organic Tuscan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale, Organic Tuscan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale, Organic Tuscan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale, Organic Tuscan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale, Organic Tuscan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale, Organic Tuscan for free?

Yes! Since Kale, Organic Tuscan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale, Organic Tuscan with water tracking feature?

Nutribit automatically calculates the water content of Kale, Organic Tuscan and adds it to your daily hydration log. Simply log Kale, Organic Tuscan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale, Organic Tuscan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale, Organic Tuscan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale, Organic Tuscan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale, Organic Tuscan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale, Organic Tuscan

Vitamin A in Kale, Organic Tuscan supports eye health.

Vitamin A in Kale, Organic Tuscan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale, Organic Tuscan boosts immune function.

Vitamin A in Kale, Organic Tuscan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale, Organic Tuscan promotes healthy skin.

Vitamin A in Kale, Organic Tuscan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale, Organic Tuscan enhances reproductive health.

Vitamin A in Kale, Organic Tuscan plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale, Organic Tuscan supports bone health.

Vitamin A in Kale, Organic Tuscan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale, Organic Tuscan reduces the risk of certain cancers.

Vitamin A in Kale, Organic Tuscan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale, Organic Tuscan promotes healthy development during pregnancy.

Vitamin A in Kale, Organic Tuscan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale, Organic Tuscan maintains healthy mucous membranes.

Vitamin A in Kale, Organic Tuscan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale, Organic Tuscan improves wound healing.

Vitamin A in Kale, Organic Tuscan promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale, Organic Tuscan may reduce the risk of macular degeneration.

Vitamin A in Kale, Organic Tuscan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 2.5 cups Kale, Organic Tuscan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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