Steamed Broccoli with Cheese Sauce

Season's Choice

17.58

% from protein

52.75

% from carbs

52.75

% from fat
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Nutrition Facts

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Serving size
In 110 g(110g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 1 g
5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 270 mg
11.7%

Total Carbohydrates 6 g
2.2%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 30 mg

Calcium 78 mg

Iron 0 mg

Steamed Broccoli with Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Steamed Broccoli with Cheese Sauce?

A typical serving 1 cup (110 grams) of Steamed Broccoli with Cheese Sauce contains approximately 50 calories.

You can check the exact calorie content by logging Steamed Broccoli with Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed Broccoli with Cheese Sauce have?

The amount of fat in Steamed Broccoli with Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Steamed Broccoli with Cheese Sauce contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed Broccoli with Cheese Sauce have?

The protein content in Steamed Broccoli with Cheese Sauce depends on the ingredients exists in it. On average, 1 cup (110 grams) of Steamed Broccoli with Cheese Sauce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steamed Broccoli with Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Steamed Broccoli with Cheese Sauce have?

On average, 1 cup (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Broccoli with Cheese Sauce.

How Much carbohydrates (carbs) is in Steamed Broccoli with Cheese Sauce?

The amount of carbohydrates (carbs) in Steamed Broccoli with Cheese Sauce depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamed Broccoli with Cheese Sauce.

How Much Fiber is in Steamed Broccoli with Cheese Sauce?

Steamed Broccoli with Cheese Sauce contains approximately 2 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Broccoli with Cheese Sauce for healthier you!

What vitamins and minerals are in a Steamed Broccoli with Cheese Sauce?

Vitamins in Steamed Broccoli with Cheese Sauce:

  • Vitamin C:Steamed Broccoli with Cheese Sauce has 30 mg of Vitamin C.

Steamed Broccoli with Cheese Sauce contains following minerals:

  • Steamed Broccoli with Cheese Sauce has 78mg of Calcium.
  • Steamed Broccoli with Cheese Sauce has 270mg of Sodium, Na.

General

Does Steamed Broccoli with Cheese Sauce contain caffeine?

Steamed Broccoli with Cheese Sauce does not contain any caffeine.

Does Steamed Broccoli with Cheese Sauce contain alcohol?

Steamed Broccoli with Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamed Broccoli with Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Broccoli with Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed Broccoli with Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed Broccoli with Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Broccoli with Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed Broccoli with Cheese Sauce for free?

Yes! Since Steamed Broccoli with Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed Broccoli with Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Steamed Broccoli with Cheese Sauce and adds it to your daily hydration log. Simply log Steamed Broccoli with Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamed Broccoli with Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed Broccoli with Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed Broccoli with Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed Broccoli with Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamed Broccoli with Cheese Sauce

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Steamed Broccoli with Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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