Bean and Roasted Corn Salad

Raley's

Total Energy

430

kcal

48.43

% from carbs

15.25

% from protein

36.32

% from fats

In 298 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Sodium, Na

370mg

16.1%

Total Carbohydrates

54g

19.6%

Fiber

15g

53.6%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

78mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean and Roasted Corn Salad

A typical serving 10.5 oz of Bean and Roasted Corn Salad (298 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean and Roasted Corn Salad depends on the ingredients and preparation method. On average, one serving 10.5 oz (298 grams) of Bean and Roasted Corn Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean and Roasted Corn Salad depends on the ingredients exists in it. On average, 10.5 oz of Bean and Roasted Corn Salad (about 298 grams) contains approximately 17 grams of protein.

On average, 10.5 oz (about 298 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.5 oz (about 298 grams) contains about 54 grams of carbohydrates.

Bean and Roasted Corn Salad contains approximately 15 grams of fiber in 10.5 oz (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 10.5 oz Bean and Roasted Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.