Vanilla Yogurt Parfait with Blueberries
Raley's
9.93
% from protein83.69
% from carbs83.69
% from fatNutrition Facts
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Vanilla Yogurt Parfait with Blueberries Nutrients FAQs
Nutrients
- Vitamin D:Vanilla Yogurt Parfait with Blueberries has 128 IU of Vitamin D.
- Vanilla Yogurt Parfait with Blueberries has 160mg of Calcium.
- Vanilla Yogurt Parfait with Blueberries has 210mg of Sodium, Na.
- Vanilla Yogurt Parfait with Blueberries has 330mg of Potassium, K.
- Vanilla Yogurt Parfait with Blueberries has 0.8mg of Iron.
What is the calorie content of Vanilla Yogurt Parfait with Blueberries?
A typical serving 1 parfait (234 grams) of Vanilla Yogurt Parfait with Blueberries contains approximately 270 calories.
You can check the exact calorie content by logging Vanilla Yogurt Parfait with Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Yogurt Parfait with Blueberries have?
The amount of fat in Vanilla Yogurt Parfait with Blueberries depends on the ingredients and preparation method. On average, one serving 1 parfait (234 grams) of Vanilla Yogurt Parfait with Blueberries contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Yogurt Parfait with Blueberries have?
The protein content in Vanilla Yogurt Parfait with Blueberries depends on the ingredients exists in it. On average, 1 parfait (234 grams) of Vanilla Yogurt Parfait with Blueberries contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Yogurt Parfait with Blueberries, Download Nutribit app for healthier you!
How much sugar does a Vanilla Yogurt Parfait with Blueberries have?
On average, 1 parfait (234 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogurt Parfait with Blueberries.
How Much carbohydrates (carbs) is in Vanilla Yogurt Parfait with Blueberries?
The amount of carbohydrates (carbs) in Vanilla Yogurt Parfait with Blueberries depends on its serving size and preparation. On average, 1 parfait (234 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Yogurt Parfait with Blueberries.
How Much Fiber is in Vanilla Yogurt Parfait with Blueberries?
Vanilla Yogurt Parfait with Blueberries contains approximately 3 grams of fiber in 1 parfait (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogurt Parfait with Blueberries for healthier you!
What vitamins and minerals are in a Vanilla Yogurt Parfait with Blueberries?
Vitamins in Vanilla Yogurt Parfait with Blueberries:
Vanilla Yogurt Parfait with Blueberries contains following minerals:
General
Does Vanilla Yogurt Parfait with Blueberries contain caffeine?
Vanilla Yogurt Parfait with Blueberries does not contain any caffeine.
Does Vanilla Yogurt Parfait with Blueberries contain alcohol?
Vanilla Yogurt Parfait with Blueberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Yogurt Parfait with Blueberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogurt Parfait with Blueberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Yogurt Parfait with Blueberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Yogurt Parfait with Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogurt Parfait with Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Yogurt Parfait with Blueberries for free?
Yes! Since Vanilla Yogurt Parfait with Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Yogurt Parfait with Blueberries with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Yogurt Parfait with Blueberries and adds it to your daily hydration log. Simply log Vanilla Yogurt Parfait with Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Yogurt Parfait with Blueberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogurt Parfait with Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Yogurt Parfait with Blueberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Yogurt Parfait with Blueberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Yogurt Parfait with Blueberries
Total Carbohydrates in Vanilla Yogurt Parfait with Blueberries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Yogurt Parfait with Blueberries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Yogurt Parfait with Blueberries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Yogurt Parfait with Blueberries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Yogurt Parfait with Blueberries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Yogurt Parfait with Blueberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Yogurt Parfait with Blueberries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Yogurt Parfait with Blueberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Yogurt Parfait with Blueberries aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Yogurt Parfait with Blueberries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Yogurt Parfait with Blueberries enhances brain function and helps improve memory and focus.
Glucose from Vanilla Yogurt Parfait with Blueberries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Yogurt Parfait with Blueberries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Yogurt Parfait with Blueberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Yogurt Parfait with Blueberries promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Yogurt Parfait with Blueberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Yogurt Parfait with Blueberries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Yogurt Parfait with Blueberries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Yogurt Parfait with Blueberries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Yogurt Parfait with Blueberries, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Vanilla Yogurt Parfait with Blueberries supports bone health
Vitamin D in Vanilla Yogurt Parfait with Blueberries helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Vanilla Yogurt Parfait with Blueberries boosts the immune system
Vitamin D in Vanilla Yogurt Parfait with Blueberries enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanilla Yogurt Parfait with Blueberries improves muscle function
Vitamin D in Vanilla Yogurt Parfait with Blueberries is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanilla Yogurt Parfait with Blueberries promotes cardiovascular health
Vitamin D in Vanilla Yogurt Parfait with Blueberries may help regulate blood pressure and support overall heart health.
Vitamin D in Vanilla Yogurt Parfait with Blueberries reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanilla Yogurt Parfait with Blueberries are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanilla Yogurt Parfait with Blueberries supports mental health
Vitamin D in Vanilla Yogurt Parfait with Blueberries deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanilla Yogurt Parfait with Blueberries aids in weight management
Studies suggest Vitamin D in Vanilla Yogurt Parfait with Blueberries may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanilla Yogurt Parfait with Blueberries improves insulin sensitivity
Vitamin D in Vanilla Yogurt Parfait with Blueberries plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanilla Yogurt Parfait with Blueberries supports prenatal health
Vitamin D in Vanilla Yogurt Parfait with Blueberries is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vanilla Yogurt Parfait with Blueberries supports bone health.
Calcium in Vanilla Yogurt Parfait with Blueberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Yogurt Parfait with Blueberries supports muscle function.
Calcium in Vanilla Yogurt Parfait with Blueberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Yogurt Parfait with Blueberries supports heart health.
Calcium in Vanilla Yogurt Parfait with Blueberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Yogurt Parfait with Blueberries supports nerve transmission.
Calcium in Vanilla Yogurt Parfait with Blueberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Yogurt Parfait with Blueberries supports blood clotting.
Calcium in Vanilla Yogurt Parfait with Blueberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Yogurt Parfait with Blueberries supports hormonal secretion.
Calcium in Vanilla Yogurt Parfait with Blueberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Yogurt Parfait with Blueberries supports weight management.
Calcium in Vanilla Yogurt Parfait with Blueberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Yogurt Parfait with Blueberries supports dental health.
Calcium in Vanilla Yogurt Parfait with Blueberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Yogurt Parfait with Blueberries supports blood pressure regulation.
Calcium in Vanilla Yogurt Parfait with Blueberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 parfait Vanilla Yogurt Parfait with Blueberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.