Organic Spring Mix, Cranberry & Nut Salad

Ready Pac

Total Energy

270

kcal

43.96

% from carbs

13.19

% from protein

42.86

% from fats

In 128 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

23g

46%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Spring Mix, Cranberry & Nut Salad

A typical serving 1 container of Organic Spring Mix, Cranberry & Nut Salad (128 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Spring Mix, Cranberry & Nut Salad depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Organic Spring Mix, Cranberry & Nut Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Spring Mix, Cranberry & Nut Salad depends on the ingredients exists in it. On average, 1 container of Organic Spring Mix, Cranberry & Nut Salad (about 128 grams) contains approximately 9 grams of protein.

On average, 1 container (about 128 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 128 grams) contains about 30 grams of carbohydrates.

Organic Spring Mix, Cranberry & Nut Salad contains approximately 4 grams of fiber in 1 container (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Organic Spring Mix, Cranberry & Nut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.