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Roasted Pepitas & Dried Cranberries

Raley's

130

kcal Energy

41.5%

% from carbs

11.9%

% from protein

46.7%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
130

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 100 mg
2.1%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 4 g
8%
Iron 1 mg
5.6%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 7 mg
Iron, Fe 1 mg
Sugars, added 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roasted Pepitas & Dried Cranberries

Nutrients

What is the calorie content of Roasted Pepitas & Dried Cranberries?

A typical serving 0.25 cup of Roasted Pepitas & Dried Cranberries (30 grams) contains approximately 130 calories. You can check the exact calorie content by logging Roasted Pepitas & Dried Cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Pepitas & Dried Cranberries have?

The amount of fat in Roasted Pepitas & Dried Cranberries depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted Pepitas & Dried Cranberries contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Pepitas & Dried Cranberries have?

The protein content in Roasted Pepitas & Dried Cranberries depends on the ingredients exists in it. On average, 0.25 cup of Roasted Pepitas & Dried Cranberries (about 30 grams) contains approximately 4 grams of protein.

Is Roasted Pepitas & Dried Cranberries a good source of protein?

The protein content in Roasted Pepitas & Dried Cranberries depends on the ingredients exists in it. On average, 0.25 cup of Roasted Pepitas & Dried Cranberries (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Roasted Pepitas & Dried Cranberries have?

On average, 0.25 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted Pepitas & Dried Cranberries contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted Pepitas & Dried Cranberries?

On average, 0.25 cup (about 30 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Roasted Pepitas & Dried Cranberries?

Roasted Pepitas & Dried Cranberries contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted Pepitas & Dried Cranberries?

Roasted Pepitas & Dried Cranberries contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted Pepitas & Dried Cranberries suitable for vegans?

Roasted Pepitas & Dried Cranberries contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Pepitas & Dried Cranberries contain caffeine?

Roasted Pepitas & Dried Cranberries contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Pepitas & Dried Cranberries contain alcohol?

Roasted Pepitas & Dried Cranberries contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted Pepitas & Dried Cranberries healthier?

Roasted Pepitas & Dried Cranberries contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted Pepitas & Dried Cranberries in Nutribit?

Roasted Pepitas & Dried Cranberries contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted Pepitas & Dried Cranberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Pepitas & Dried Cranberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Pepitas & Dried Cranberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Pepitas & Dried Cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Pepitas & Dried Cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Pepitas & Dried Cranberries for free?

Yes! Since Roasted Pepitas & Dried Cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Pepitas & Dried Cranberries with water tracking feature?

Nutribit automatically calculates the water content of Roasted Pepitas & Dried Cranberries and adds it to your daily hydration log. Simply log Roasted Pepitas & Dried Cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Pepitas & Dried Cranberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Pepitas & Dried Cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Pepitas & Dried Cranberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Pepitas & Dried Cranberries data can be accessed offline in the Nutribit app anytime anywhere!